Tue 15th Jan 2019 at 6:00pm by STOOSH

Run > General

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Time
16:52
Miles
2.01
Min/mi
8:23
Pacing
40%
WAVA
49.57
Stride(cm)
109
Cals
180
Cadence
176
BPM
138
%MHR
71.5
B/mi
1158
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/178bpm 102cal 6.83/9.1mph
2) 0.87m - 7:12(8:15/m) 143/163bpm 78cal 7.27/13.44mph
3) 0.04m - 14(6:19/m) 104/118bpm 9.49/12.69mph
4) 0.04m - 16(5:51/m) 107/119bpm 10.27/11.04mph
5) 0.05m - 14(4:46/m) 105/126bpm 12.58/14.07mph
6) 0.01m - 10(14:33/m) 134/138bpm 4.12/13.9mph

8:47 7:12 14 16 14 10

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	150 138-163	1382	176 172-180	3/0
0.13	1:08	33	8:48	172 164-177	1514	179 176-184	1/0
0.19	1:41	33	8:54	144 135-177	1281	181 178-184	2/0
0.25	2:15	34	9:04	145 144-146	1314	178 172-182	2/0
0.31	2:53	38 +2	10:11	137 133-143	1396	180 176-182	2/1
0.38	3:25	32	8:32	135 129-141	1152	177 174-182	0/2
0.44	4:01	36	9:41	134 129-137	1297	179 174-182	5/0
0.50	4:34	33	8:46	142 137-144	1245	179 178-180	6/0
0.56	5:05	30	8:07	144 141-146	1168	177 170-184	0/2
0.63	5:35	30	8:06	136 135-138	1102	177 174-178	0/2
0.69	6:07	32	8:32	133 132-136	1135	179 176-182	5/0
0.75	6:43	36	9:42	141 136-146	1369	180 174-188	3/0
0.81	7:15	32	8:29	151 149-152	1281	178 174-182	1/1
0.88	7:46	30	8:04	150 150-151	1209	178 174-182	0/0
0.94	8:17	32	8:31	145 143-150	1235	179 176-182	3/0
1.00	8:49	31	8:23	141 138-145	1183	180 178-184	4/0
1.06	9:20	31	8:17	149 146-151	1235	179 176-182	5/0
1.13	9:52	32	8:27	152 151-154	1284	180 178-180	6/0
1.19	10:24	33	8:43	155 154-156	1351	181 180-182	8/0
1.25	10:59	35	9:13	157 156-158	1448	181 180-184	0/0
1.31	11:32	33	8:55	161 159-162	1436	178 174-180	0/4
1.38	12:03	31	8:13	153 151-156	1258	174 172-176	0/3
1.44	12:32	29	7:45	147 142-151	1139	174 172-176	0/2
1.50	13:02	30	7:56	140 137-141	1110	176 174-178	0/2
1.56	13:33	31	8:09	135 134-136	1100	173 172-174	0/3
1.63	14:01	28	7:36	131 130-132	995	174 174-174	0/8
1.69	14:31	30	7:56	129 128-132	1024	175 172-176	0/4
1.75	15:03	33	8:42	132 129-133	1147	174 168-178	0/2
1.81	15:34	31	8:14	130 129-131	1070	173 172-174	2/0
1.88	17:58	2:23 +2:01	38:11	108 95-129	4124	177 170-182	2/1
1.94	19:23	1:25 +1:02	22:41	107 100-119	2427	140 124-178	1/2
2.00	20:48	1:25 +1:03	22:43	112 96-126	2545	180 120-194	1/1
2.01	21:00	12	18:55	134 129-138	2534	178 170-184	0/0

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 53m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	8:35
13 6.6%	9:01
10 2.5%	8:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	2	16:23	9:17
Walk	11.1	124	0	2:34	1:42:01
Pause	8.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.74%	More
800m	3:59	8:02	43.16%	More
1km	5:08	8:15	43.98%	More
Mile	8:19	8:19	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:57	8:40	49.13
5M	45:00	9:00	47.79
10km	56:51	9:09	47.28
10M	1:34:54	9:29	46.79
Half	2:06:55	9:41	45.93
20M	3:20:10	10:01	46.14
Mara	4:27:42	10:13	46.01

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