Tue 15th Jan 2019 at 8:00pm by stuart little

Run > General

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Time
26:05
Miles
3.34
Min/mi
7:49
Pacing
88%
WAVA
54.35
Stride(cm)
123
Cals
419
Cadence
168
BPM
158
%MHR
83.1
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 154/173bpm 127cal 7.28/7.89mph
2) 1m - 7:35(7:35/m) 158/172bpm 124cal 7.91/8.14mph
3) 1m - 7:43(7:43/m) 161/166bpm 127cal 7.78/8.47mph
4) 0.34m - 2:32(7:26/m) 161/164bpm 41cal 8.07/8.01mph

8:14 7:35 7:43 2:32

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +15	11:32	132 71-146	1522	164 98-176
0.25	2:31	1:04	8:34	149 146-150	1276	168 166-172
0.38	3:31	1:00	8:04	151 149-151	1218	169 166-172
0.50	4:31	1:00	8:00	153 151-154	1223	168 166-170
0.63	5:30	59	7:51	154 152-158	1209	170 168-174
0.75	6:29	59	7:55	162 158-165	1283	170 170-172
0.88	7:32	1:02	8:20	165 163-168	1374	170 168-174
1.00	8:30	58	7:42	168 164-173	1293	170 166-172
1.13	9:32	1:03	8:21	169 163-172	1411	168 166-170
1.25	10:29	57	7:34	157 155-163	1188	166 164-170
1.38	11:25	56	7:30	155 152-159	1163	167 164-170
1.50	12:22	57	7:35	154 151-158	1168	167 166-170
1.63	13:17	55	7:21	157 156-159	1153	168 166-170
1.75	14:13	56	7:24	156 153-159	1156	169 164-176
1.88	15:09	56	7:30	159 157-160	1192	169 168-172
2.00	16:05	56	7:27	158 156-160	1178	167 166-170
2.13	17:03	58	7:42	158 154-160	1217	168 164-178
2.25	17:57	54	7:16	161 158-163	1169	168 166-172
2.38	18:56	58	7:48	160 158-162	1247	168 166-170
2.50	19:53	57	7:39	160 158-162	1225	167 166-168
2.63	20:50	57	7:34	161 160-162	1217	168 166-172
2.75	21:47	57	7:36	163 160-165	1240	168 166-170
2.88	22:47	1:00	8:01	162 159-165	1298	168 166-170
3.00	23:48	1:01	8:06	161 157-166	1305	167 164-176
3.13	24:42	54	7:12	161 158-164	1160	166 164-170
3.25	25:39	57	7:38	161 156-163	1229	167 166-168
3.34	26:20	41	7:35	162 160-163	1229	168 166-176

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	3.3	26:01	7:48
Walk	1.2	99	0	19	1:28:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.57%	More
800m	3:40	7:23	46.47%	More
1km	4:37	7:26	48.43%	More
Mile	7:28	7:28	51.84%	More
5k	23:58	7:43	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.29
5km	24:06	7:45	54.54
5M	40:30	8:06	52.82
10km	51:20	8:16	52.11
10M	1:26:15	8:38	51.26
Half	1:55:47	8:50	50.13
20M	3:03:41	9:11	50.08
Mara	4:06:36	9:25	49.74

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