Tue 15th Jan 2019 at 7:00pm by Barky

Run > General

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Time
57:54
Miles
5.64
Min/mi
10:16
Pacing
72%
WAVA
47.30
Stride(cm)
97
Cals
651
Cadence
162
BPM
151
%MHR
81.8
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 155/169bpm 137cal 5.43/10.1mph
2) 1m - 9:43(9:43/m) 154/170bpm 115cal 6.18/11.52mph
3) 1m - 10:49(10:49/m) 154/163bpm 127cal 5.54/8.62mph
4) 1m - 9:42(9:42/m) 146/157bpm 98cal 6.19/8.1mph
5) 1m - 10:08(10:08/m) 149/159bpm 105cal 5.93/10.9mph
6) 0.64m - 6:29(10:06/m) 152/175bpm 69cal 5.94/6.68mph

11:03 9:43 10:49 9:42 10:08 6:29

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	152 146-156	1654	159 120-164
0.50	5:00	2:17	9:09	155 151-162	1417	163 156-176
0.75	8:07	3:07	12:26	155 151-158	1928	160 106-184
1.00	11:02	2:55	11:40	159 155-167	1855	162 118-180
1.25	12:45	1:43	6:51	164 162-170	1123	176 162-190
1.50	15:17	2:32	10:09	152 141-165	1542	164 160-168
1.75	17:39	2:22	9:27	151 147-157	1426	165 160-168
2.00	20:46	3:07	12:29	149 135-160	1860	163 156-166
2.25	23:12	2:26	9:43	154 146-159	1497	164 162-168
2.50	25:42	2:30	10:00	148 137-158	1479	152 110-166
2.75	28:05	2:23	9:33	155 138-161	1480	165 158-174
3.00	31:35	3:30	14:00	155 148-161	2170	154 118-168
3.25	34:04	2:29	9:57	145 135-157	1442	163 158-168
3.50	36:21	2:18	9:10	143 141-146	1311	163 160-166
3.75	38:59	2:37	10:29	149 142-155	1563	159 116-166
4.00	41:17	2:18	9:12	147 143-152	1353	152 114-168
4.25	44:09	2:52 +57	11:29	149 142-159	1711	165 118-188
4.50	46:51	2:42	10:47	150 147-154	1617	164 160-168
4.75	49:29	2:38	10:31	151 148-155	1589	163 158-168
5.00	52:22	2:53	11:32	145 134-153	1673	163 158-164
5.25	54:56	2:34	10:16	149 143-155	1530	159 118-166
5.50	57:23	2:27	9:47	149 146-154	1458	164 156-168
5.64	58:52	1:29	10:29	160 143-175	1678	162 154-164

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	5.5	54:20	9:52
Walk	7.6	117	0.1	4:27	32:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.00%	More
800m	4:07	8:17	47.85%	More
1km	5:22	8:39	47.78%	More
Mile	9:08	9:08	47.73%	More
5k	30:49	9:55	48.17%	More
5 miles	51:51	10:22	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	30:09	9:42	49.24
5M	50:45	10:09	47.66
10km	1:04:22	10:22	46.95
10M	1:48:21	10:50	46.12
Half	2:25:36	11:07	45.07
20M	3:51:20	11:34	44.95
Mara	5:10:51	11:52	44.60

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