Tue 15th Jan 2019 at 6:00pm by Chrisull

Run > General

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Time
17:26
Miles
1.29
Min/mi
13:31
Pacing
41%
WAVA
32.32
Stride(cm)
71
Cals
191
Cadence
169
BPM
127
%MHR
73.3
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 126/145bpm 116cal 5.54/7.89mph
2) 0.29m - 6:36(22:31/m) 133/151bpm 75cal 2.66/9.02mph

10:50 6:36

Pace

47%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	101 72-122	1099	167 156-174
0.13	1:20	40	10:34	120 117-122	1267	169 164-172
0.19	2:01	41	10:51	122 118-126	1324	168 164-170
0.25	2:38	37	9:48	128 125-130	1254	171 170-172
0.31	3:22	44	11:41	121 117-127	1413	166 164-172
0.38	3:59	37	9:54	120 112-126	1187	164 158-168
0.44	4:55	56	14:53	124 116-128	1846	168 162-176
0.50	5:31	37	9:45	124 123-126	1209	170 168-172
0.56	6:04	33	8:49	127 124-129	1120	171 168-174
0.63	6:38	34	9:02	126 123-129	1139	169 164-172
0.69	7:16	38	10:10	131 128-134	1331	169 162-174
0.75	8:03	47	12:33	128 125-132	1607	165 164-166
0.81	8:40	37	9:51	134 130-137	1320	167 162-174
0.88	9:38	58	15:21	131 124-140	2011	171 160-178
0.94	10:14	36	9:32	140 138-144	1335	169 166-178
1.00	10:51	37	9:55	140 138-143	1388	169 164-174
1.06	13:19	2:28	39:36	129 111-146	5107	170 164-186
1.13	13:58	39	10:18	128 111-145	1319	175 162-184
1.19	15:30	1:32	24:30	137 125-148	3356	173 146-186
1.25	16:04	35	9:12	146 143-151	1344	183 176-192
1.29	17:27	1:23	32:20	130 111-144	4203	147 126-174

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	1.3	16:15	12:39
Walk	1.3	132	0	14	27:11
Still	5.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.33%	More
800m	5:11	10:26	36.73%	More
1km	6:28	10:25	38.39%	More
Mile	10:46	10:46	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.74
5km	44:16	14:15	32.49
5M	1:13:18	14:40	31.93
10km	1:32:17	14:51	31.66
10M	2:32:49	15:17	31.59
Half	3:23:27	15:32	31.15
20M	5:18:36	15:56	31.52
Mara	7:04:11	16:11	31.57

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