Tue 15th Jan 2019 at 6:00pm by Wooters
Run > General
-
Time
1:02:23
-
Miles
8.06
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
56.72
-
Stride(cm)
119
-
Cals
1131
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 138cal 7.46/8.08mph
2) 1m - 7:30(7:30/m) 142cal 8/8.31mph
3) 1m - 7:35(7:35/m) 139cal 7.91/8.37mph
4) 1m - 7:41(7:41/m) 141cal 7.82/8.01mph
5) 1m - 7:45(7:45/m) 139cal 7.74/7.89mph
6) 1m - 7:41(7:41/m) 140cal 7.8/8.27mph
7) 1m - 7:57(7:57/m) 142cal 7.55/8.54mph
8) 1m - 7:41(7:41/m) 140cal 7.81/9.31mph
9) 0.06m - 30(7:57/m) 10cal 7.55/9.31mph
8:03 7:30 7:35 7:41 7:45 7:41 7:57 7:41 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
170 146-174 |
0.50 |
3:58 |
2:00 |
8:01 |
173 164-180 |
0.75 |
5:52 |
1:54 |
7:36 |
171 168-176 |
1.00 |
8:02 |
2:10 |
8:42 |
171 168-174 |
1.25 |
9:55 |
1:53 |
7:30 |
173 170-176 |
1.50 |
11:45 |
1:50 |
7:21 |
174 170-176 |
1.75 |
13:37 |
1:52 |
7:27 |
174 170-180 |
2.00 |
15:32 |
1:56 |
7:42 |
174 172-178 |
2.25 |
17:25 |
1:52 |
7:29 |
177 174-180 |
2.50 |
19:22 |
1:57 |
7:48 |
169 118-178 |
2.75 |
21:13 |
1:51 |
7:25 |
175 172-180 |
3.00 |
23:07 |
1:55 |
7:38 |
177 172-182 |
3.25 |
25:02 |
1:55 |
7:38 |
178 176-184 |
3.50 |
26:58 |
1:56 |
7:45 |
177 176-180 |
3.75 |
28:51 |
1:53 |
7:30 |
177 174-180 |
4.00 |
30:48 |
1:57 |
7:48 |
178 174-180 |
4.25 |
32:43 |
1:55 |
7:39 |
177 174-180 |
4.50 |
34:41 |
1:59 |
7:54 |
177 174-182 |
4.75 |
36:36 |
1:55 |
7:41 |
176 174-178 |
5.00 |
38:33 |
1:57 |
7:46 |
176 172-180 |
5.25 |
40:38 |
2:05 |
8:19 |
177 172-182 |
5.50 |
42:30 |
1:52 |
7:27 |
177 174-180 |
5.75 |
44:21 |
1:51 |
7:25 |
178 174-182 |
6.00 |
46:14 |
1:53 |
7:33 |
178 174-182 |
6.25 |
48:20 |
2:05 |
8:22 |
176 166-180 |
6.50 |
50:13 |
1:54 |
7:35 |
176 174-180 |
6.75 |
52:12 |
1:59 |
7:55 |
178 174-182 |
7.00 |
54:11 |
1:59 |
7:57 |
177 168-182 |
7.25 |
56:12 |
2:00 |
8:02 |
175 134-184 |
7.50 |
58:06 |
1:54 |
7:38 |
177 168-180 |
7.75 |
1:00:01 |
1:55 |
7:40 |
175 170-180 |
8.00 |
1:01:52 |
1:50 |
7:21 |
178 174-182 |
8.06 |
1:02:23 |
31 |
8:13 |
170 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
8 |
1:02:01 |
7:43 |
Walk |
0.6 |
129 |
0 |
22 |
11:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
41.43% |
More |
800m |
3:40 |
7:22 |
47.01% |
More |
1km |
4:36 |
7:24 |
49.10% |
More |
Mile |
7:26 |
7:26 |
52.40% |
More |
5k |
23:33 |
7:35 |
56.21% |
More |
5 miles |
38:12 |
7:38 |
56.31% |
More |
10k |
47:53 |
7:42 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
67.57 |
5km |
21:02 |
6:46 |
62.94 |
5M |
36:11 |
7:14 |
59.44 |
10km |
46:22 |
7:28 |
57.97 |
10M |
1:19:47 |
7:59 |
55.65 |
Half |
1:48:34 |
8:17 |
53.69 |
20M |
2:55:55 |
8:48 |
52.50 |
Mara |
3:59:23 |
9:08 |
51.45 |
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