Tue 15th Jan 2019 at 7:00pm by larkim

Run > Steady-State

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Time
41:30
Miles
5.02
Min/mi
8:16
Pacing
12%
WAVA
55.72
Stride(cm)
109
Cals
473
Cadence
179
BPM
152
%MHR
83
B/mi
1255
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 143/187bpm 104cal 5.89/7.49mph
2) 1m - 8:02(8:02/m) 144/144bpm 81cal 7.46/7.91mph
3) 1m - 7:52(7:52/m) 146/159bpm 79cal 7.63/8.79mph
4) 1m - 7:05(7:05/m) 165/174bpm 98cal 8.46/10.5mph
5) 1m - 8:12(8:12/m) 163/174bpm 110cal 7.32/8.89mph
6) 0.02m - 7(7:45/m) 156/157bpm 1cal 7.75/7.62mph

10:11 8:02 7:52 7:05 8:12 7

Pin Map

0mi in 0

Pace

31%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	159 114-187	1480	168 128-198	0/29
0.50	9:24	7:04 +4:41	28:17	139 97-174	3932	172 128-178	7/11
0.75	12:22	2:58	11:51	134 107-148	1587	172 136-176	31/0
1.00	14:52	2:30	10:01	144 141-149	1442	175 172-180	12/2
1.25	16:57	2:05	8:21	143 141-144	1194	178 174-180	6/2
1.50	18:58	2:01	8:03	144 144-144	1159	179 178-180	2/4
1.75	20:59	2:01	8:06	144 144-144	1166	178 176-180	0/10
2.00	22:54	1:55	7:41	143 142-144	1098	177 176-180	0/19
2.25	24:52	1:58	7:52	142 140-144	1117	177 172-180	2/16
2.50	26:57	2:05	8:21	148 136-152	1235	178 174-180	7/8
2.75	28:56	1:58	7:53	147 142-148	1159	179 176-180	0/13
3.00	30:46	1:51	7:23	149 142-159	1099	183 178-186	7/4
3.25	32:35	1:49	7:16	161 159-163	1169	187 184-190	5/3
3.50	34:19	1:44	6:55	164 163-165	1136	188 184-194	6/9
3.75	36:02	1:43	6:50	164 163-165	1122	188 186-190	3/5
4.00	37:52	1:50	7:22	170 165-173	1252	190 188-192	13/2
4.25	39:53	2:01	8:04	167 164-173	1348	184 180-190	17/3
4.50	41:48	1:55	7:38	159 153-164	1214	184 182-186	4/10
4.75	44:00	2:12	8:48	163 155-167	1435	181 176-184	29/1
5.00	46:03	2:04	8:14	163 156-167	1342	183 180-188	9/2
5.01	46:10	7	8:23	155 155-155	1301	182 182-182	0/1

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 64m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.3%	18:41
40 5.2%	8:24
23 2.8%	7:15
See your biggest climbs

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	180	5	41:11	8:14
Walk	10.8	130	0	4:59	6:53:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.07%	More
800m	3:25	6:52	54.81%	More
1km	4:19	6:57	56.57%	More
Mile	7:03	7:03	58.99%	More
5k	23:39	7:37	59.87%	More
5 miles	46:03	9:13	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:40	7:56	57.40
5M	41:19	8:16	55.73
10km	52:18	8:25	54.95
10M	1:27:37	8:46	54.18
Half	1:57:25	8:58	53.06
20M	3:05:47	9:17	53.14
Mara	4:08:59	9:30	52.87

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