Tue 15th Jan 2019 at 7:00pm by Jupiter

Walk > General

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Time
1:06:57
Miles
3.83
Min/mi
17:29
Stride(cm)
74
Cals
382
Cadence
125
BPM
110
%MHR
64.4
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 105/115bpm 100cal 60/67rpm 3.4/3.99mph
2) 1m - 17:08(17:08/m) 109/118bpm 94cal 62/67rpm 3.5/3.78mph
3) 1m - 17:24(17:24/m) 111/130bpm 100cal 62/66rpm 3.45/4.03mph
4) 0.83m - 14:46(17:48/m) 116/130bpm 88cal 59/67rpm 3.37/3.82mph

17:40 17:08 17:24 14:46

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	103 93-109	2063	121 110-128
0.25	4:43	2:13	17:45	102 100-105	1811	123 108-128
0.38	6:47	2:03	16:28	105 102-108	1728	125 124-130
0.50	8:57	2:10	17:19	106 102-109	1836	126 124-130
0.63	11:08	2:11	17:30	106 102-109	1855	125 120-132
0.75	13:21	2:13	17:45	105 98-110	1864	125 122-130
0.88	15:30	2:09	17:11	108 104-111	1856	125 124-128
1.00	17:40	2:10	17:19	110 104-115	1905	126 124-128
1.13	19:45	2:06	16:44	105 102-109	1757	126 122-128
1.25	21:56	2:11	17:25	111 99-117	1933	124 122-128
1.38	24:18	2:22	18:54	109 105-114	2059	124 116-128
1.50	26:24	2:07	16:53	106 101-109	1790	126 122-130
1.63	28:32	2:08	17:04	109 107-112	1861	127 124-134
1.75	30:33	2:01	16:05	109 104-113	1753	125 120-128
1.88	32:39	2:06	16:47	110 103-114	1846	125 122-130
2.00	34:48	2:09	17:11	109 104-114	1874	125 116-128
2.13	36:52	2:04	16:33	110 108-114	1820	126 124-130
2.25	39:08	2:16	18:04	110 106-114	1988	126 122-128
2.38	41:16	2:08	17:04	106 103-110	1809	127 122-130
2.50	43:18	2:03	16:22	105 102-109	1718	125 120-130
2.63	45:26	2:08	17:02	110 106-114	1873	123 120-128
2.75	47:38	2:12	17:39	111 105-116	1959	123 120-128
2.88	50:03	2:25	19:19	114 109-118	2202	123 116-128
3.00	52:11	2:08	17:01	122 115-128	2077	123 120-128
3.13	54:26	2:15	17:57	124 116-128	2226	124 120-134
3.25	56:29	2:03	16:24	118 114-122	1936	125 120-126
3.38	58:35	2:06	16:49	118 115-122	1985	124 120-128
3.50	1:00:44	2:09	17:13	115 109-122	1980	125 122-130
3.63	1:03:18	2:34	20:35	110 104-115	2265	124 114-128
3.75	1:05:31	2:12	17:38	114 111-117	2010	125 120-134
3.83	1:06:57	1:26	18:11	111 107-115	2018	126 124-134

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:13	16:31	More
1km	10:22	16:41	More
Mile	16:48	16:48	More
5k	53:31	17:14	More

Predictions

Dist	Time	Per Mile

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