Tue 15th Jan 2019 at 6:00pm by The Mussile

Run > General

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Time
1:16:30
Miles
6.62
Min/mi
11:33
Pacing
84%
WAVA
37.77
Cals
806
BPM
123
%MHR
67.8
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 120/171bpm 49cal 8.41/10.56kmph
2) 1km - 6:54(6:54/km) 124/135bpm 78cal 8.69/10.09kmph
3) 1km - 6:55(6:55/km) 118/127bpm 78cal 8.67/9.41kmph
4) 1km - 6:50(6:50/km) 128/134bpm 92cal 8.77/15.37kmph
5) 1km - 7:49(7:49/km) 122/134bpm 88cal 7.67/23.64kmph
6) 1km - 7:55(7:55/km) 124/138bpm 87cal 7.59/9.95kmph
7) 1km - 6:42(6:42/km) 122/126bpm 70cal 8.95/10.05kmph
8) 1km - 6:35(6:35/km) 123/130bpm 70cal 9.12/11kmph
9) 1km - 7:58(7:58/km) 124/132bpm 79cal 7.53/10.56kmph
10) 1km - 6:45(6:45/km) 126/132bpm 73cal 8.89/9.93kmph
11) 0.65km - 4:58(7:35/km) 120/129bpm 42cal 7.91/10.93kmph

7:08 6:54 6:55 6:50 7:49 7:55 6:42 6:35 7:58 6:45 4:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	10:27	93 65-114	972
0.50	5:22	2:45	11:00	136 118-145	1497
0.75	8:29	3:07	12:27	129 107-171	1606
1.00	11:18	2:49	11:16	123 116-135	1386
1.25	14:07	2:49	11:17	129 118-134	1456
1.50	16:49	2:42	10:48	116 113-119	1253
1.75	19:39	2:51	11:22	120 117-127	1364
2.00	22:28	2:49	11:16	121 116-126	1364
2.25	25:16	2:48	11:11	131 124-134	1465
2.50	27:59	2:42	10:50	128 124-132	1386
2.75	31:18	3:20	13:18	121 114-134	1610
3.00	34:16	2:58	11:52	120 111-126	1424
3.25	37:31	3:14	12:58	127 119-138	1647
3.50	40:42	3:11	12:46	120 115-124	1532
3.75	43:46	3:04	12:15	122 112-129	1495
4.00	46:32	2:46	11:03	120 117-123	1325
4.25	49:10	2:38	10:33	123 117-125	1298
4.50	51:53	2:43	10:51	122 120-126	1323
4.75	54:31	2:38	10:34	125 120-130	1320
5.00	57:07	2:36	10:24	120 117-124	1247
5.25	1:00:24	3:17	13:07	123 116-132	1614
5.50	1:03:40	3:16	13:03	127 110-132	1658
5.75	1:06:34	2:55	11:38	122 116-125	1419
6.00	1:09:14	2:40	10:39	125 120-128	1332
6.25	1:11:55	2:41	10:43	129 125-132	1383
6.50	1:14:29	2:34	10:16	124 119-128	1273
6.62	1:16:30	2:01	16:56	112 101-123	1897

Heart

123/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	30.35%	More
800m	5:09	10:21	33.81%	More
1km	6:28	10:25	35.16%	More
Mile	10:32	10:32	37.28%	More
5k	34:52	11:13	38.25%	More
5 miles	57:01	11:24	37.96%	More
10k	1:11:27	11:30	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.04
5km	34:19	11:03	38.86
5M	56:49	11:22	38.10
10km	1:11:32	11:31	37.79
10M	1:58:27	11:51	37.69
Half	2:37:43	12:02	37.15
20M	4:06:58	12:21	37.59
Mara	5:28:49	12:33	37.65

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