Tue 15th Jan 2019 at 7:00pm by gump

Run > General

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Time
27:07
Miles
3.11
Min/mi
8:43
Pacing
62%
WAVA
54.42
Stride(cm)
105
Cals
275
Cadence
175
BPM
128
%MHR
76
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/134bpm 89cal 6.84/11.59mph
2) 1m - 8:56(8:56/m) 133/142bpm 95cal 6.71/7.49mph
3) 1m - 8:29(8:29/m) 132/146bpm 82cal 7.07/7.45mph
4) 0.11m - 55(8:25/m) 137/138bpm 9cal 7.13/7.22mph

8:46 8:56 8:29 55

Pin Map

0mi in 0

Pace

22%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	106 74-127	626	194 184-198
0.25	3:14	2:29 +1:24	19:54	114 82-130	2269	177 174-182
0.38	4:23	1:10	9:19	127 126-128	1184	174 172-176
0.50	5:35	1:12	9:33	126 125-128	1204	174 172-176
0.63	6:43	1:08	9:03	125 123-127	1131	169 118-178
0.75	7:53	1:10	9:16	131 127-133	1214	173 168-176
0.88	9:03	1:11	9:24	131 129-133	1232	173 172-176
1.00	10:10	1:07	8:54	131 129-134	1166	174 170-176
1.13	11:19	1:09	9:12	132 127-134	1214	174 170-176
1.25	12:25	1:06	8:47	133 123-139	1167	174 170-176
1.38	13:34	1:09	9:13	135 132-138	1245	172 170-176
1.50	14:42	1:08	9:07	134 133-136	1222	173 168-176
1.63	15:52	1:10	9:17	135 132-139	1253	173 170-176
1.75	17:50	1:58 +53	15:42	122 102-139	1915	170 118-178
1.88	18:56	1:06	8:52	131 127-137	1161	175 172-180
2.00	19:59	1:03	8:20	140 136-141	1167	175 174-178
2.13	21:06	1:07	8:56	138 136-140	1233	175 172-178
2.25	22:07	1:01	8:10	141 135-146	1150	178 174-180
2.38	23:10	1:03	8:28	126 119-132	1066	176 174-178
2.50	24:12	1:02	8:18	127 122-131	1054	176 174-178
2.63	25:16	1:03	8:25	123 118-129	1036	176 172-180
2.75	26:19	1:04	8:30	130 129-133	1105	175 172-178
2.88	27:23	1:03	8:25	134 130-138	1129	177 174-178
3.00	28:28	1:05	8:43	137 134-139	1193	175 172-178
3.11	29:24	56	8:30	137 135-138	1166	177 172-180

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	3.1	26:53	9:09
Walk	3.6	118	0	1:07	59:55
Pause	4.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.59%	More
800m	4:08	8:19	47.29%	More
1km	5:10	8:18	49.34%	More
Mile	8:25	8:25	51.41%	More
5k	29:22	9:27	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:05	8:43	54.37
5M	44:51	8:58	53.49
10km	56:29	9:05	53.05
10M	1:33:31	9:21	52.97
Half	2:04:31	9:30	52.24
20M	3:14:59	9:45	52.86
Mara	4:19:36	9:55	52.94

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