Tue 15th Jan 2019 at 7:00pm by gump

Run > General

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Time
17:38
Miles
2.07
Min/mi
8:31
Pacing
91%
WAVA
54.44
Stride(cm)
106
Cals
211
Cadence
178
BPM
135
%MHR
80.5
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/143bpm 101cal 6.78/7.62mph
2) 1m - 8:11(8:11/m) 142/164bpm 102cal 7.33/8.47mph
3) 0.07m - 36(8:20/m) 149/152bpm 8cal 7.2/7.6mph

8:51 8:11 36

Pin Map

0mi in 0

Pace

10%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	93 70-119	843	178 118-184
0.13	1:11	37	9:49	127 119-139	1247	178 174-180
0.19	1:49	38	10:12	135 130-141	1376	176 172-182
0.25	2:19	30	8:05	137 136-138	1108	175 170-180
0.31	2:51	32	8:31	137 137-138	1166	176 174-178
0.38	3:25	34	9:00	138 135-140	1242	176 174-180
0.44	3:59	34	9:00	138 138-139	1243	175 172-178
0.50	4:31	32	8:34	141 139-142	1207	174 172-176
0.56	5:08	37	9:56	138 133-139	1370	176 172-182
0.63	5:41	33	8:51	134 132-135	1186	175 172-178
0.69	6:11	30	7:56	136 136-137	1078	175 172-178
0.75	6:42	31	8:19	135 134-135	1122	178 174-184
0.81	7:12	30	8:02	134 132-136	1076	180 178-182
0.88	7:43	31	8:17	134 133-135	1111	178 176-180
0.94	8:16	33	8:48	134 133-136	1180	177 172-182
1.00	8:51	34	9:06	132 131-134	1202	177 174-180
1.06	9:27	37	9:45	134 131-137	1306	176 168-178
1.13	9:55	28	7:27	138 137-140	1028	183 180-186
1.19	10:23	28	7:30	136 134-138	1021	178 176-180
1.25	10:53	30	7:58	137 135-138	1092	181 178-182
1.31	11:22	29	7:38	136 134-139	1037	183 180-186
1.38	11:51	29	7:45	138 137-138	1070	181 178-182
1.44	12:25	34	9:09	139 138-140	1272	176 172-180
1.50	12:55	30	7:56	137 136-139	1087	180 178-182
1.56	13:26	31	8:23	139 137-140	1166	172 166-178
1.63	13:57	30	8:05	138 136-139	1116	183 178-186
1.69	14:25	28	7:26	142 138-151	1055	178 176-178
1.75	14:53	28	7:32	158 151-164	1191	183 178-186
1.81	15:24	31	8:15	148 145-152	1221	183 180-186
1.88	15:57	33	8:54	150 147-152	1335	184 180-186
1.94	16:32	35	9:15	149 146-151	1377	175 168-180
2.00	17:02	30	8:02	148 148-150	1189	172 166-178
2.06	17:33	31	8:21	150 147-152	1253	173 166-178

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.1	17:38	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.97%	More
800m	3:57	7:57	49.42%	More
1km	4:54	7:54	51.93%	More
Mile	8:05	8:05	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:07	8:44	54.31
5M	44:54	8:59	53.43
10km	56:32	9:06	53.00
10M	1:33:38	9:22	52.90
Half	2:04:39	9:31	52.18
20M	3:15:12	9:46	52.80
Mara	4:19:54	9:55	52.88

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