Tue 15th Jan 2019 at 7:00pm by Iris

Run > General

  • Time
    29:19
  • Miles
    2.90
  • Min/mi
    10:07
  • Pacing
    48%
  • WAVA
    48.97
  • Stride(cm)
    93
  • Cals
    278
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1430
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/161bpm 98cal 5.72/6.28mph
2) 1m - 9:48(9:48/m) 147/168bpm 92cal 6.12/7.1mph
3) 0.9m - 9:02(10:00/m) 153/164bpm 88cal 6/6.87mph
10:29 9:48 9:02

Pace

15% 21% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 123 75-147 1462 172 168-180 2/2
0.25 2:47 1:18 10:25 142 140-146 1480 171 170-174 2/2
0.38 4:05 1:18 10:22 149 140-158 1546 171 168-174 6/0
0.50 5:20 1:15 9:57 150 146-154 1492 172 170-174 0/0
0.63 8:25 3:05 +1:40 24:41 128 83-157 3159 168 120-174 1/1
0.75 9:42 1:18 10:21 145 140-150 1501 172 168-174 0/0
0.88 10:55 1:13 9:43 147 146-148 1429 172 168-174 0/6
1.00 12:10 1:15 9:57 157 151-161 1562 173 170-174 2/2
1.13 14:44 2:34 +1:28 20:30 125 91-158 2562 172 124-178 3/2
1.25 15:58 1:15 9:57 155 151-158 1542 171 170-174 2/2
1.38 17:16 1:17 10:19 154 150-156 1588 168 166-170 4/0
1.50 18:31 1:15 10:03 154 151-157 1549 169 166-172 0/1
1.63 20:56 2:25 +1:18 19:20 130 98-152 2513 174 172-178 1/1
1.75 22:15 1:19 10:33 149 146-152 1571 170 168-172 0/4
1.88 23:31 1:15 10:04 152 146-159 1529 169 168-172 2/3
2.00 26:05 2:34 +1:22 20:36 137 99-168 2822 169 124-178 1/3
2.13 27:13 1:08 9:01 149 124-162 1344 175 174-176 2/2
2.25 28:26 1:13 9:46 160 156-164 1563 173 170-174 4/0
2.38 29:36 1:10 9:24 160 158-162 1503 174 172-174 2/0
2.50 31:46 2:10 +54 17:19 129 99-162 2234 161 120-174 1/1
2.63 33:05 1:18 10:26 151 142-157 1575 171 168-174 0/1
2.75 34:22 1:17 10:17 156 154-158 1604 172 168-174 0/5
2.88 35:43 1:22 10:53 155 154-158 1688 170 166-172 2/2
2.90 36:02 19 10:59 154 154-154 1690 166 164-168 0/1

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 43m, Range 7m, Flat prediction 29:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 39.84% More
800m 4:53 9:48 40.89% More
1km 6:06 9:48 42.59% More
Mile 11:56 11:56 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 46.56
5km 31:32 10:09 48.93
5M 52:14 10:27 48.20
10km 1:05:45 10:35 47.93
10M 1:48:53 10:53 47.57
Half 2:24:58 11:04 46.60
20M 3:47:01 11:21 46.69
Mara 5:02:15 11:32 46.35
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