Tue 15th Jan 2019 at 7:00pm by Iris
Run > General
-
Time
29:19
-
Miles
2.90
-
Min/mi
10:07
-
Pacing
48%
-
WAVA
48.97
-
Stride(cm)
93
-
Cals
278
-
Cadence
171
-
BPM
141
-
%MHR
82.2
-
B/mi
1430
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 143/161bpm 98cal 5.72/6.28mph
2) 1m - 9:48(9:48/m) 147/168bpm 92cal 6.12/7.1mph
3) 0.9m - 9:02(10:00/m) 153/164bpm 88cal 6/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
123 75-147 |
1462 |
172 168-180 |
2/2 |
0.25 |
2:47 |
1:18 |
10:25 |
142 140-146 |
1480 |
171 170-174 |
2/2 |
0.38 |
4:05 |
1:18 |
10:22 |
149 140-158 |
1546 |
171 168-174 |
6/0 |
0.50 |
5:20 |
1:15 |
9:57 |
150 146-154 |
1492 |
172 170-174 |
0/0 |
0.63 |
8:25 |
3:05 +1:40
|
24:41 |
128 83-157 |
3159 |
168 120-174 |
1/1 |
0.75 |
9:42 |
1:18 |
10:21 |
145 140-150 |
1501 |
172 168-174 |
0/0 |
0.88 |
10:55 |
1:13 |
9:43 |
147 146-148 |
1429 |
172 168-174 |
0/6 |
1.00 |
12:10 |
1:15 |
9:57 |
157 151-161 |
1562 |
173 170-174 |
2/2 |
1.13 |
14:44 |
2:34 +1:28
|
20:30 |
125 91-158 |
2562 |
172 124-178 |
3/2 |
1.25 |
15:58 |
1:15 |
9:57 |
155 151-158 |
1542 |
171 170-174 |
2/2 |
1.38 |
17:16 |
1:17 |
10:19 |
154 150-156 |
1588 |
168 166-170 |
4/0 |
1.50 |
18:31 |
1:15 |
10:03 |
154 151-157 |
1549 |
169 166-172 |
0/1 |
1.63 |
20:56 |
2:25 +1:18
|
19:20 |
130 98-152 |
2513 |
174 172-178 |
1/1 |
1.75 |
22:15 |
1:19 |
10:33 |
149 146-152 |
1571 |
170 168-172 |
0/4 |
1.88 |
23:31 |
1:15 |
10:04 |
152 146-159 |
1529 |
169 168-172 |
2/3 |
2.00 |
26:05 |
2:34 +1:22
|
20:36 |
137 99-168 |
2822 |
169 124-178 |
1/3 |
2.13 |
27:13 |
1:08 |
9:01 |
149 124-162 |
1344 |
175 174-176 |
2/2 |
2.25 |
28:26 |
1:13 |
9:46 |
160 156-164 |
1563 |
173 170-174 |
4/0 |
2.38 |
29:36 |
1:10 |
9:24 |
160 158-162 |
1503 |
174 172-174 |
2/0 |
2.50 |
31:46 |
2:10 +54
|
17:19 |
129 99-162 |
2234 |
161 120-174 |
1/1 |
2.63 |
33:05 |
1:18 |
10:26 |
151 142-157 |
1575 |
171 168-174 |
0/1 |
2.75 |
34:22 |
1:17 |
10:17 |
156 154-158 |
1604 |
172 168-174 |
0/5 |
2.88 |
35:43 |
1:22 |
10:53 |
155 154-158 |
1688 |
170 166-172 |
2/2 |
2.90 |
36:02 |
19 |
10:59 |
154 154-154 |
1690 |
166 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
39.84% |
More |
800m |
4:53 |
9:48 |
40.89% |
More |
1km |
6:06 |
9:48 |
42.59% |
More |
Mile |
11:56 |
11:56 |
37.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
46.56 |
5km |
31:32 |
10:09 |
48.93 |
5M |
52:14 |
10:27 |
48.20 |
10km |
1:05:45 |
10:35 |
47.93 |
10M |
1:48:53 |
10:53 |
47.57 |
Half |
2:24:58 |
11:04 |
46.60 |
20M |
3:47:01 |
11:21 |
46.69 |
Mara |
5:02:15 |
11:32 |
46.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry