Tue 15th Jan 2019 at 7:00pm by laterunner

Run > Pyramids

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Time
45:38
Miles
5.36
Min/mi
8:31
Pacing
37%
WAVA
62.24
Stride(cm)
103
Cals
476
Cadence
183
BPM
162
%MHR
95
B/mi
1383
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/166bpm 72cal 7.73/8.47mph
2) 1m - 7:54(7:54/m) 168/190bpm 88cal 7.6/8.7mph
3) 1m - 7:57(7:57/m) 167/176bpm 87cal 7.55/9mph
4) 1m - 9:05(9:05/m) 175/201bpm 104cal 6.61/8.68mph
5) 1m - 9:26(9:26/m) 163/180bpm 93cal 6.36/7.47mph
6) 0.36m - 3:31(9:46/m) 158/165bpm 32cal 6.15/6.51mph

7:46 7:54 7:57 9:05 9:26 3:31

Pin Map

0mi in 0

Pace

12%

17%

16%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +5	8:08	134 98-149	1090	188 164-194	8/7
0.50	4:01	1:59 +1	7:54	143 141-144	1131	190 188-192	5/1
0.75	5:55	1:55	7:38	143 139-145	1092	189 186-192	4/7
1.00	7:52	1:57	7:46	154 142-166	1197	188 180-192	6/6
1.25	9:52	2:00	7:59	163 154-180	1301	185 182-188	5/5
1.50	11:47	1:55	7:41	178 166-190	1369	185 180-188	4/6
1.75	15:30	3:43 +1:48	14:50	161 124-189	2389	191 180-198	12/6
2.00	17:34	2:05	8:19	167 163-171	1388	188 186-192	4/4
2.25	19:35	2:01	8:03	171 167-174	1376	184 126-192	2/6
2.50	21:32	1:58	7:50	165 160-173	1293	186 182-190	4/4
2.75	25:18	3:46 +1:46	15:02	159 121-176	2390	191 122-198	11/10
3.00	27:18	2:00 +1	8:02	172 167-176	1381	190 178-194	5/4
3.25	30:46	3:28 +1:18	13:52	166 134-187	2301	178 148-194	6/13
3.50	33:03	2:17	9:07	183 173-201	1668	179 174-186	1/12
3.75	35:22	2:19	9:16	177 172-180	1640	179 176-182	6/3
4.00	37:41	2:19	9:16	179 168-193	1659	178 176-182	4/5
4.25	39:55	2:14	8:55	175 172-179	1561	179 176-182	6/6
4.50	44:56	5:01 +2:39	20:04	156 132-177	3131	176 172-182	1/5
4.75	47:25	2:29	9:55	161 156-167	1596	176 174-178	5/4
5.00	49:45	2:20	9:21	155 152-159	1450	177 174-180	4/5
5.25	52:11	2:27	9:46	157 151-164	1534	176 174-180	4/3
5.36	53:16	1:05	9:47	159 156-161	1555	175 174-178	2/1

Heart

162/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	183	5.4	45:31	9:38
Walk	2.7	136	0	1:35	4:12:12
Still	0.2	-	-	6	-
Pause	10.2	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.52%	More
800m	3:47	7:36	56.52%	More
1km	4:48	7:44	57.99%	More
Mile	7:45	7:45	61.15%	More
5k	27:56	9:00	57.82%	More
5 miles	49:39	9:56	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:36	8:14	63.09
5M	42:23	8:29	62.33
10km	53:22	8:35	61.94
10M	1:28:23	8:50	61.98
Half	1:57:40	8:59	61.20
20M	3:04:16	9:13	61.93
Mara	4:05:20	9:22	62.02

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