Tue 15th Jan 2019 at 7:00pm by chris palmer

Run > General

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Time
54:11
Miles
6.22
Min/mi
8:43
Pacing
76%
WAVA
57.82
Stride(cm)
105
Cals
645
Cadence
175
BPM
156
%MHR
82
B/mi
1357
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/138bpm 84cal 6.91/7.72mph
2) 1m - 8:12(8:12/m) 163/175bpm 106cal 7.32/9.27mph
3) 1m - 9:20(9:20/m) 167/175bpm 123cal 6.43/8.91mph
4) 1m - 8:12(8:12/m) 155/165bpm 97cal 7.32/8.37mph
5) 1m - 8:18(8:18/m) 166/180bpm 107cal 7.23/8.45mph
6) 1m - 9:43(9:43/m) 155/170bpm 105cal 6.18/8.04mph
7) 0.22m - 1:45(8:02/m) 167/176bpm 23cal 7.48/7.7mph

8:41 8:12 9:20 8:12 8:18 9:43 1:45

Pin Map

0mi in 0

Pace

24%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	124 88-136	1231	171 118-182	3/5
0.50	4:35	2:06	8:24	130 122-133	1092	177 170-184	2/7
0.75	6:41	2:06	8:23	133 131-134	1114	180 174-186	11/15
1.00	8:41	2:00	8:00	135 134-135	1080	177 174-182	7/1
1.25	10:51	2:11	8:42	157 135-169	1366	176 172-180	8/1
1.50	12:58	2:07	8:26	164 157-174	1383	177 172-182	7/3
1.75	15:12	2:14	8:57	168 163-175	1503	177 168-188	8/2
2.00	16:52	1:40	6:42	165 163-167	1105	186 184-192	10/1
2.25	19:36	2:43	10:53	165 154-171	1797	173 116-182	15/12
2.50	21:50	2:15	8:58	166 161-170	1489	173 168-178	16/0
2.75	24:01	2:11	8:42	167 163-171	1454	174 166-180	10/1
3.00	26:12	2:11	8:45	169 163-175	1480	174 172-180	4/11
3.25	28:12	2:00	7:59	151 146-158	1207	175 172-178	0/19
3.50	30:24	2:12	8:47	155 147-162	1361	175 172-180	5/9
3.75	32:27	2:04	8:14	158 154-165	1302	176 168-184	3/10
4.00	34:24	1:57	7:47	159 155-162	1237	179 172-184	0/11
4.25	36:22	1:58	7:52	157 155-160	1235	179 174-182	2/9
4.50	38:30	2:08	8:30	163 159-169	1386	177 170-184	3/4
4.75	40:21	1:51	7:25	168 164-172	1247	182 176-186	2/4
5.00	42:42	2:21	9:26	172 156-179	1621	166 32-184	5/10
5.25	46:22	3:39 +40	14:37	149 131-162	2179	165 116-176	3/7
5.50	48:28	2:06	8:24	150 131-163	1260	179 176-182	3/8
5.75	51:02	2:34	10:18	160 157-166	1647	172 130-180	17/1
6.00	53:05	2:03	8:12	163 154-170	1336	178 174-182	3/2
6.22	54:51	1:46	8:05	167 159-176	1351	175 172-180	4/4

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 81m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	8:11
36 2.9%	8:43
17 7.8%	10:26
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	6.1	52:13	8:36
Walk	3.5	115	0.1	1:55	26:43
Still	0.1	-	-	3	-
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.33%	More
800m	3:48	7:38	53.70%	More
1km	4:50	7:47	54.89%	More
Mile	7:52	7:52	57.29%	More
5k	25:59	8:22	59.03%	More
5 miles	42:40	8:32	58.68%	More
10k	54:48	8:49	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	24:57	8:02	61.49
5M	42:27	8:29	58.97
10km	54:07	8:43	57.83
10M	1:32:06	9:13	56.23
Half	2:04:31	9:30	54.64
20M	3:19:47	9:59	53.96
Mara	4:30:07	10:19	53.22

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