Tue 15th Jan 2019 at 6:00pm by GCRunner

Run > Intervals
  • Time
    1:03:49
  • Miles
    8.24
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    60.69
  • Stride(cm)
    117
  • Cals
    951
  • Cadence
    178
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.38m - 18:54(7:56/m) 277cal 7.56/12.48mph
2) 0.02m - 1:01(46:45/m) 1cal 1.28/9.85mph
3) 0.71m - 4:09(5:53/m) 82cal 10.21/11.61mph
4) 0.02m - 1:01(43:34/m) 1cal 1.38/10.1mph
5) 0.71m - 4:11(5:53/m) 82cal 10.18/11.54mph
6) 0.02m - 1:05(47:40/m) 1cal 1.26/9.98mph
7) 0.72m - 4:09(5:47/m) 83cal 10.39/12.17mph
8) 0.03m - 1:00(33:44/m) 2cal 1.78/10.33mph
9) 0.7m - 4:08(5:51/m) 81cal 10.24/11.5mph
10) 0.02m - 1:02(44:18/m) 2cal 1.35/10.25mph
11) 2.9m - 23:08(7:59/m) 339cal 7.51/11.73mph
18:54 1:01 4:09 1:01 4:11 1:05 4:09 1:00 4:08 1:02 23:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 175 170-180 0/1
0.25 2:21 1:11 9:27 178 174-184 5/0
0.38 3:28 1:06 8:51 179 176-182 3/1
0.50 4:32 1:04 8:32 179 176-182 4/1
0.63 5:42 1:10 9:20 176 174-178 2/1
0.75 6:49 1:08 9:01 177 174-180 3/0
0.88 7:55 1:06 8:48 175 174-176 2/2
1.00 9:22 1:27 +22 11:37 174 172-176 1/3
1.13 10:29 1:06 8:51 174 172-176 0/1
1.25 11:33 1:05 8:37 176 172-180 2/2
1.38 12:38 1:04 8:34 175 172-178 1/2
1.50 13:43 1:05 8:41 176 172-180 1/1
1.63 28:31 14:48 +14:27 1:58:23 164 108-194 0/2
1.75 34:18 5:47 +4:35 46:17 177 116-190 1/1
1.88 35:13 55 7:19 183 180-186 2/1
2.00 35:58 45 5:59 182 180-184 1/1
2.13 36:43 45 6:03 181 180-182 1/1
2.25 37:28 45 6:02 181 178-184 1/1
2.38 38:14 46 6:05 180 178-182 2/1
2.50 39:49 1:36 12:45 167 102-190 2/2
2.63 40:34 45 5:57 182 180-184 2/2
2.75 41:17 43 5:47 182 180-184 1/0
2.88 42:03 45 6:01 181 178-184 1/1
3.00 42:47 44 5:54 182 178-184 1/1
3.13 44:13 1:26 11:30 180 178-182 1/2
3.25 45:07 54 7:11 178 116-186 2/1
3.38 45:51 44 5:53 183 180-190 2/3
3.50 46:35 44 5:49 182 180-184 1/1
3.63 47:20 45 6:01 181 180-182 1/0
3.75 48:06 46 6:06 181 180-182 1/2
3.88 49:46 1:40 13:21 180 178-184 2/2
4.00 50:29 43 5:45 185 182-190 1/1
4.13 51:12 43 5:47 182 180-186 0/2
4.25 51:56 44 5:49 181 180-184 1/1
4.38 52:40 44 5:55 182 180-186 1/0
4.50 53:25 44 5:55 182 180-184 1/1
4.63 54:57 1:32 12:15 171 116-188 1/1
4.75 55:40 44 5:50 183 180-190 2/1
4.88 56:25 44 5:54 183 180-186 0/1
5.00 57:08 43 5:44 181 180-184 1/1
5.13 57:53 45 6:04 181 180-184 1/0
5.25 58:37 44 5:53 180 176-182 2/1
5.38 1:00:12 1:34 12:35 170 116-190 2/1
5.50 1:00:57 45 5:59 183 180-188 2/1
5.63 1:01:40 43 5:44 182 180-184 1/1
5.75 1:02:23 43 5:43 182 180-184 1/1
5.88 1:03:08 46 6:06 181 180-184 2/2
6.00 1:03:51 43 5:43 180 180-180 1/2
6.13 1:11:08 7:16 +6:46 58:11 174 116-184 1/1
6.25 1:12:46 1:39 13:11 175 170-178 1/2
6.38 1:14:11 1:24 +18 11:15 172 116-188 2/1
6.50 1:15:24 1:13 9:43 176 172-178 2/0
6.63 1:16:32 1:08 9:04 179 176-182 0/2
6.75 1:17:39 1:08 9:02 178 176-182 0/1
6.87 1:18:47 1:08 9:04 179 178-182 3/0
7.00 1:19:52 1:04 8:36 181 178-184 1/1
7.12 1:22:00 2:09 +1:09 17:08 181 178-184 2/1
7.25 1:23:06 1:05 8:42 179 172-184 2/3
7.37 1:24:08 1:03 8:23 180 178-184 1/1
7.50 1:25:12 1:03 8:27 182 180-186 4/1
7.62 1:26:26 1:14 +13 9:55 180 178-182 0/1
7.75 1:27:31 1:05 8:42 179 174-182 0/4
7.87 1:28:32 1:01 8:08 178 178-178 0/4
8.00 1:29:37 1:05 8:37 178 174-182 2/4
8.12 1:30:39 1:02 8:18 177 176-180 0/5
8.24 1:31:39 1:00 8:47 179 178-182 3/0

Elevation

Asc 109m, Range 18m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 8:54
See your biggest climbs

Cadence

178 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 180 8.1 59:01 7:49
Walk 29.2 114 0.1 28:03 4:17:34
Pause 4.8 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.89% More
800m 2:51 5:43 65.78% More
1km 3:34 5:44 68.57% More
Mile 6:35 6:35 63.22% More
5k 21:39 6:58 65.39% More
5 miles 42:56 8:35 53.63% More
10k 54:35 8:47 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 22:42 7:18 62.37
5M 37:35 7:31 61.27
10km 47:19 7:37 60.74
10M 1:18:21 7:50 60.59
Half 1:44:19 7:58 59.73
20M 2:43:22 8:10 60.43
Mara 3:37:30 8:18 60.52
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