Tue 15th Jan 2019 at 7:00pm by corned beef keith

Run > Paarlaufs

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Time
15:06
Miles
1.89
Min/mi
7:59
Pacing
60%
WAVA
57.22
Stride(cm)
111
Cals
214
Cadence
181
Asc(m)
39
Surface
Road

Notes & Comments

15 min town centre parloff with Winter

Split Summary
===
1) 0.17m - 57(5:29/m) 18cal 10.95/13.84mph
2) 0.08m - 1:03(13:37/m) 9cal 4.4/11.15mph
3) 0.17m - 57(5:41/m) 19cal 10.56/14.82mph
4) 0.07m - 1:04(14:13/m) 10cal 4.22/11.44mph
5) 0.16m - 58(5:57/m) 18cal 10.08/12.38mph
6) 0.07m - 1:02(13:59/m) 9cal 4.29/10.77mph
7) 0.18m - 57(5:23/m) 18cal 11.16/13.61mph
8) 0.08m - 1:02(13:12/m) 10cal 4.55/11.98mph
9) 0.18m - 57(5:17/m) 19cal 11.35/15.47mph
10) 0.07m - 1:03(14:31/m) 9cal 4.14/12mph
11) 0.17m - 59(5:50/m) 19cal 10.28/11.69mph
12) 0.07m - 1:03(14:20/m) 9cal 4.18/10.87mph
13) 0.17m - 59(5:39/m) 19cal 10.62/11.75mph
14) 0.08m - 1:04(13:33/m) 10cal 4.43/11.19mph
15) 0.16m - 59(6:07/m) 18cal 9.8/11mph

57 1:03 57 1:04 58 1:02 57 1:02 57 1:03 59 1:03 59 1:04 59

Pace

23%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	203 200-204	1/1
0.13	42	21	5:30	197 194-198	1/1
0.19	1:08	26	7:03	189 158-198	2/0
0.25	2:00	52	13:47	160 158-162	1/2
0.31	2:23	23	6:06	135 124-198	1/2
0.38	2:42	20	5:13	198 198-198	1/0
0.44	3:10	28	7:30	192 160-196	1/0
0.50	4:06	55	14:43	165 162-178	1/2
0.56	4:28	23	6:05	191 178-198	1/1
0.63	4:48	19	5:09	196 194-198	2/0
0.69	5:17	30	7:54	171 90-198	1/0
0.75	6:11	53	14:12	145 122-162	1/2
0.81	6:29	19	4:58	154 122-202	1/1
0.88	6:48	18	4:53	198 196-200	2/0
0.94	7:16	29	7:38	189 160-198	1/1
1.00	8:07	51	13:38	154 118-164	1/3
1.06	8:25	18	4:45	159 118-202	1/1
1.13	8:44	19	5:02	197 196-198	2/0
1.19	9:14	30	7:56	191 158-196	1/1
1.25	10:06	52	13:52	156 124-166	1/1
1.31	10:28	22	5:59	170 124-202	1/1
1.38	10:49	21	5:29	197 196-198	2/0
1.44	11:18	29	7:46	179 148-196	1/1
1.50	12:10	52	14:00	164 118-202	0/2
1.56	12:33	22	5:59	198 198-200	1/1
1.63	12:52	20	5:15	198 198-198	2/0
1.69	13:23	31	8:08	181 156-194	1/1
1.75	14:15	52	13:53	164 118-206	0/2
1.81	14:35	20	5:20	203 196-206	1/1
1.88	14:59	24	6:19	195 192-196	2/0
1.89	15:06	7	6:24	192 192-192	0/0

Elevation

Asc 39m, Range 4m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	188	1.6	12:52	7:51
Walk	14.6	121	0.3	2:12	8:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.43%	More
800m	3:33	7:09	54.54%	More
1km	4:31	7:17	55.84%	More
Mile	8:00	8:00	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:21	8:28	56.18
10km	53:19	8:35	55.72
10M	1:28:18	8:50	55.61
Half	1:57:33	8:58	54.85
20M	3:04:05	9:12	55.51
Mara	4:05:05	9:21	55.59

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