-
Time
34:06
-
Miles
4.40
-
Min/mi
7:45
-
Pacing
2%
-
WAVA
61.25
-
Stride(cm)
120
-
Cals
540
-
Cadence
173
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Warm up to club
Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.77/8.33mph
2) 1m - 7:21(7:21/m) 123cal 8.17/8.62mph
3) 1m - 7:11(7:11/m) 123cal 8.35/8.68mph
4) 1m - 7:52(7:52/m) 123cal 7.62/8.56mph
5) 0.4m - 3:58(9:57/m) 48cal 6.04/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 +2
|
8:53 |
171 168-172 |
2/1 |
0.25 |
2:03 |
56 |
7:29 |
173 170-176 |
2/1 |
0.38 |
3:02 |
59 |
7:56 |
174 168-176 |
6/0 |
0.50 |
4:00 |
57 |
7:39 |
176 174-178 |
1/3 |
0.63 |
4:55 |
55 |
7:24 |
176 174-178 |
1/1 |
0.75 |
5:54 |
59 |
7:53 |
176 172-178 |
4/0 |
0.88 |
6:48 |
54 |
7:11 |
177 176-178 |
0/2 |
1.00 |
7:45 |
57 |
7:32 |
177 172-180 |
1/3 |
1.13 |
8:43 |
58 |
7:45 |
177 176-180 |
5/0 |
1.25 |
9:36 |
53 |
7:05 |
175 170-176 |
0/6 |
1.38 |
10:30 |
54 |
7:13 |
177 174-178 |
2/1 |
1.50 |
11:28 |
57 |
7:40 |
177 176-178 |
3/1 |
1.63 |
12:30 |
1:02 +6
|
8:17 |
176 172-178 |
2/0 |
1.75 |
13:24 |
54 |
7:16 |
177 174-180 |
1/4 |
1.88 |
14:17 |
53 |
7:01 |
174 170-176 |
2/2 |
2.00 |
15:12 |
55 |
7:18 |
170 118-178 |
1/1 |
2.13 |
16:06 |
55 |
7:17 |
178 174-180 |
5/0 |
2.25 |
16:59 |
53 |
7:04 |
178 178-182 |
1/1 |
2.38 |
17:54 |
54 |
7:16 |
176 172-180 |
0/3 |
2.50 |
18:46 |
53 |
7:01 |
178 176-180 |
3/4 |
2.63 |
19:43 |
57 |
7:36 |
176 172-178 |
1/7 |
2.75 |
20:37 |
54 |
7:12 |
174 172-174 |
0/10 |
2.88 |
21:30 |
53 |
7:03 |
172 170-174 |
0/9 |
3.00 |
22:23 |
53 |
7:01 |
173 170-176 |
0/4 |
3.13 |
23:18 |
56 |
7:25 |
174 170-176 |
5/1 |
3.25 |
24:16 |
58 |
7:45 |
175 172-176 |
6/0 |
3.38 |
25:11 |
55 |
7:20 |
174 172-176 |
0/5 |
3.50 |
26:04 |
53 |
7:04 |
174 172-176 |
0/6 |
3.63 |
26:59 |
54 |
7:14 |
175 174-178 |
0/9 |
3.75 |
28:23 |
1:24 +16
|
11:14 |
170 158-176 |
0/2 |
3.88 |
29:29 |
1:06 |
8:45 |
169 166-174 |
0/2 |
4.00 |
30:31 |
1:02 |
8:19 |
165 162-168 |
0/6 |
4.13 |
36:31 |
6:00 +5:00
|
48:01 |
165 160-168 |
9/1 |
4.25 |
38:00 |
1:29 |
11:52 |
163 160-168 |
1/4 |
4.38 |
39:14 |
1:14 |
9:52 |
164 162-166 |
0/5 |
4.40 |
39:29 |
15 |
10:14 |
163 162-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
173 |
4.4 |
34:00 |
8:58 |
Walk |
0.3 |
118 |
0 |
7 |
9:05 |
Pause |
12.0 |
- |
- |
5:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.28% |
More |
800m |
3:32 |
7:07 |
54.77% |
More |
1km |
4:27 |
7:09 |
56.85% |
More |
Mile |
7:11 |
7:11 |
59.82% |
More |
5k |
22:50 |
7:21 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.61 |
5km |
23:35 |
7:35 |
61.95 |
5M |
39:03 |
7:49 |
60.92 |
10km |
49:10 |
7:55 |
60.43 |
10M |
1:21:25 |
8:09 |
60.32 |
Half |
1:48:24 |
8:16 |
59.48 |
20M |
2:49:44 |
8:29 |
60.20 |
Mara |
3:46:00 |
8:38 |
60.29 |
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