Tue 15th Jan 2019 at 7:00pm by rjb
Run > General
-
Time
42:53
-
Miles
4.84
-
Min/mi
8:52
-
Pacing
88%
-
WAVA
60.16
-
Stride(cm)
106
-
Cals
569
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 119cal 6.8/0mph
2) 1m - 8:16(8:16/m) 119cal 7.25/0mph
3) 1m - 9:23(9:23/m) 115cal 6.4/0mph
4) 1m - 8:17(8:17/m) 118cal 7.25/0mph
5) 0.84m - 8:08(9:42/m) 98cal 6.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
173 166-180 |
0.50 |
4:30 |
2:15 |
8:59 |
175 170-182 |
0.75 |
6:44 |
2:14 |
8:54 |
175 172-180 |
1.00 |
8:50 |
2:06 |
8:23 |
174 170-182 |
1.25 |
10:52 |
2:02 |
8:09 |
174 170-178 |
1.50 |
12:51 |
2:00 |
7:58 |
175 172-178 |
1.75 |
15:04 |
2:13 |
8:51 |
174 170-182 |
2.00 |
17:06 |
2:02 |
8:07 |
176 172-194 |
2.25 |
19:48 |
2:42 |
10:47 |
166 94-180 |
2.50 |
22:03 |
2:16 |
9:03 |
172 126-182 |
2.75 |
24:23 |
2:20 |
9:20 |
163 120-176 |
3.00 |
26:28 |
2:05 |
8:20 |
174 170-180 |
3.25 |
28:22 |
1:53 |
7:33 |
175 168-178 |
3.50 |
30:32 |
2:10 |
8:40 |
172 120-184 |
3.75 |
32:44 |
2:13 |
8:50 |
171 166-174 |
4.00 |
34:45 |
2:01 |
8:04 |
178 172-184 |
4.25 |
37:32 |
2:46 |
11:06 |
161 84-178 |
4.50 |
39:53 |
2:21 |
9:25 |
171 122-176 |
4.75 |
42:03 |
2:10 |
8:41 |
174 170-178 |
4.84 |
42:53 |
50 |
9:27 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
50.74% |
More |
800m |
3:42 |
7:27 |
58.18% |
More |
1km |
4:47 |
7:43 |
58.61% |
More |
Mile |
8:15 |
8:15 |
57.94% |
More |
5k |
26:47 |
8:37 |
60.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
59.25 |
5km |
26:48 |
8:38 |
60.80 |
5M |
44:23 |
8:53 |
60.08 |
10km |
55:53 |
9:00 |
59.72 |
10M |
1:32:33 |
9:15 |
59.76 |
Half |
2:03:13 |
9:24 |
59.02 |
20M |
3:12:57 |
9:39 |
59.72 |
Mara |
4:16:54 |
9:48 |
59.81 |
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