Tue 15th Jan 2019 at 6:00pm by JanetB

Run > General

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Time
55:11
Miles
6.21
Min/mi
8:53
Pacing
71%
WAVA
56.69
Stride(cm)
108
Cals
573
Cadence
168
BPM
161
%MHR
94.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 55:11(8:53/m) 161/181bpm 573cal 6.76/8.31mph

55:11

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	128 97-141	1156	165 148-172
0.50	4:47	2:31	10:06	141 133-150	1423	164 156-166
0.75	7:35	2:48 +26	11:13	152 145-163	1705	165 154-168
1.00	9:47	2:12	8:47	158 154-163	1387	168 166-172
1.25	12:01	2:14	8:56	156 151-158	1395	167 162-170
1.50	14:22	2:21	9:23	162 155-168	1519	165 158-170
1.75	16:35	2:13	8:53	168 164-171	1494	168 166-170
2.00	18:47	2:12	8:49	170 168-172	1498	169 166-172
2.25	21:00	2:13 +6	8:53	169 165-174	1502	168 158-178
2.50	23:17	2:17	9:06	167 162-171	1521	168 166-170
2.75	25:32	2:15	8:59	171 168-175	1537	168 162-170
3.00	27:46	2:15	8:59	167 161-178	1500	167 164-170
3.25	30:02	2:16	9:03	176 170-180	1593	167 162-170
3.50	32:39	2:37 +25	10:29	167 160-173	1750	168 166-170
3.75	34:54	2:15	8:59	171 167-177	1535	168 164-170
4.00	37:11	2:16	9:06	165 161-169	1501	167 166-170
4.25	39:20	2:09	8:38	160 155-164	1380	169 162-172
4.50	41:23	2:03	8:11	163 161-165	1335	171 170-172
4.75	45:11	3:48 +1:43	15:11	153 130-164	2324	167 110-174
5.00	47:22	2:12	8:46	156 154-158	1368	169 166-170
5.25	49:34	2:12	8:49	158 155-162	1392	168 162-172
5.50	51:42	2:08	8:32	160 156-162	1365	170 166-172
5.75	53:50	2:07	8:30	165 160-170	1402	171 168-172
6.00	56:02	2:12 +3	8:47	162 157-164	1424	168 154-172
6.21	57:53	1:51	8:47	161 157-165	1415	169 164-172

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6.2	55:16	9:02
Walk	3.0	110	0	1:46	13:01:45
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.85%	More
800m	3:58	7:59	49.82%	More
1km	5:11	8:20	49.68%	More
Mile	8:35	8:35	51.07%	More
5k	27:36	8:53	55.53%	More
5 miles	44:24	8:53	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.04
5km	26:29	8:31	57.85
5M	43:51	8:46	57.00
10km	55:13	8:53	56.66
10M	1:31:26	9:09	56.22
Half	2:01:44	9:18	55.07
20M	3:10:39	9:32	55.17
Mara	4:13:49	9:41	54.78

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