Tue 15th Jan 2019 at 7:00pm by mawilde

Run > General

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Time
38:07
Miles
4.00
Min/mi
9:32
Pacing
0%
WAVA
47.03
Stride(cm)
98
Cals
441
Cadence
172
BPM
135
%MHR
79.1
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 133/143bpm 75cal 6.15/6.85mph
2) 0.62m - 5:55(9:31/m) 136/177bpm 72cal 6.3/6.97mph
3) 0.62m - 5:36(9:01/m) 126/139bpm 54cal 6.65/7.06mph
4) 0.62m - 6:43(10:48/m) 134/140bpm 76cal 5.56/6.43mph
5) 0.62m - 6:27(10:23/m) 135/144bpm 72cal 5.78/6.12mph
6) 0.62m - 5:22(8:38/m) 138/165bpm 61cal 6.96/8.06mph
7) 0.27m - 2:01(7:23/m) 165/176bpm 31cal 8.12/8.87mph

6:04 5:55 5:36 6:43 6:27 5:22 2:01

Pace

17%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	127 90-143	1320	174 172-180
0.25	2:37	1:19	10:29	136 133-138	1425	174 172-176
0.38	3:50	1:13	9:47	132 125-135	1291	174 172-176
0.50	5:00	1:10	9:17	135 133-137	1254	176 172-180
0.63	6:05	1:05	8:43	134 128-141	1169	174 170-180
0.75	11:28	5:23 +4:14	43:02	110 87-134	4733	170 118-176
0.88	12:40	1:13	9:42	129 112-138	1252	173 170-174
1.00	13:53	1:12	9:40	138 131-147	1333	173 170-176
1.13	15:03	1:10	9:18	149 138-170	1385	171 168-174
1.25	16:17	1:14	9:51	151 129-177	1488	172 170-176
1.38	17:24	1:07	8:57	130 121-139	1163	168 166-172
1.50	18:27	1:03	8:24	126 122-129	1058	168 166-168
1.63	19:34	1:07	8:59	125 119-130	1123	169 166-170
1.75	20:42	1:08	9:03	119 115-123	1078	168 166-172
1.88	21:56	1:14	9:51	128 121-133	1260	173 170-178
2.00	23:14	1:18	10:23	133 129-136	1381	173 172-174
2.13	24:36	1:22	10:59	134 133-137	1473	172 170-174
2.25	25:58	1:22	10:59	136 134-139	1493	173 170-176
2.38	27:23	1:25	11:16	133 130-137	1499	174 172-176
2.50	28:39	1:16	10:12	131 126-135	1335	170 166-176
2.63	29:54	1:15	10:00	130 127-135	1301	172 170-174
2.75	31:16	1:22	10:55	138 135-143	1507	175 172-178
2.88	32:30	1:13	9:47	134 131-139	1311	174 170-176
3.00	33:48	1:18	10:24	135 130-140	1404	177 170-182
3.13	35:11	1:23	11:06	138 137-140	1531	178 176-180
3.25	36:31	1:20	10:38	138 133-143	1467	174 170-180
3.38	42:34	6:04 +4:57	48:29	124 90-140	6012	169 118-184
3.50	43:32	57	7:38	130 98-153	993	173 170-182
3.63	44:30	58	7:45	145 135-154	1125	173 168-178
3.75	45:25	56	7:25	159 138-173	1179	172 170-174
3.88	46:16	51	6:45	163 151-175	1099	174 170-176
4.00	47:17	1:02	8:13	162 156-164	1330	173 170-176

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	38:05	9:32
Walk	24.2	118	0	9:13	33:48:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.94%	More
800m	3:38	7:18	50.18%	More
1km	4:40	7:30	51.04%	More
Mile	9:12	9:12	44.22%	More
5k	34:24	11:04	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.05
5km	29:05	9:22	47.58
5M	48:24	9:41	46.46
10km	1:01:04	9:50	45.94
10M	1:41:36	10:10	45.59
Half	2:15:38	10:21	44.80
20M	3:33:19	10:40	45.14
Mara	4:44:46	10:52	45.09

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