Tue 15th Jan 2019 at 6:00pm by Kezsub17

Run > General

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Time
45:22
Miles
5.63
Min/mi
8:03
Pacing
25%
Stride(cm)
105
Cals
585
Cadence
190
BPM
167
%MHR
97.6
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:06(4:31/m) 159/164bpm 14cal 13.29/14.94mph
2) 0.03m - 1:10(34:32/m) 154/160bpm 15cal 1.74/13.71mph
3) 0.24m - 1:06(4:29/m) 167/176bpm 15cal 13.37/15.17mph
4) 0.04m - 1:11(30:50/m) 163/174bpm 16cal 1.95/13.94mph
5) 0.25m - 1:07(4:32/m) 167/183bpm 15cal 13.23/14.84mph
6) 0.03m - 1:10(40:15/m) 165/181bpm 16cal 1.49/13.57mph
7) 0.25m - 1:07(4:26/m) 162/182bpm 14cal 13.55/14.92mph
8) 0.04m - 1:11(31:54/m) 166/175bpm 16cal 1.88/13.84mph
9) 0.25m - 1:07(4:28/m) 169/180bpm 15cal 13.42/14.86mph
10) 0.04m - 1:24(37:06/m) 163/174bpm 18cal 1.62/14.11mph
11) 0.25m - 1:07(4:24/m) 166/171bpm 15cal 13.63/15.13mph
12) 0.04m - 1:11(28:52/m) 164/171bpm 16cal 2.08/14.11mph
13) 0.25m - 1:07(4:31/m) 168/172bpm 15cal 13.29/14.42mph
14) 0.05m - 1:12(22:03/m) 166/172bpm 16cal 2.72/13.82mph
15) 0.25m - 1:07(4:31/m) 162/176bpm 14cal 13.27/15.07mph
16) 0.04m - 1:11(28:45/m) 166/173bpm 16cal 2.09/13.71mph
17) 0.25m - 1:07(4:33/m) 172/180bpm 15cal 13.17/15.24mph
18) 0.04m - 1:14(28:59/m) 165/172bpm 16cal 2.07/13.5mph
19) 0.25m - 1:08(4:35/m) 173/179bpm 15cal 13.09/14.49mph
20) 0.04m - 1:14(30:12/m) 166/173bpm 16cal 1.99/13.71mph
21) 0.25m - 1:07(4:29/m) 171/179bpm 15cal 13.4/14.17mph
22) 0.05m - 1:14(24:44/m) 167/179bpm 16cal 2.42/14.07mph
23) 0.25m - 1:08(4:37/m) 169/189bpm 15cal 13/14.32mph
24) 0.03m - 1:17(38:53/m) 165/182bpm 17cal 1.54/13.67mph
25) 0.24m - 1:08(4:39/m) 161/206bpm 11cal 12.91/14.57mph
26) 0.03m - 1:13(42:44/m) 159/181bpm 15cal 1.4/13.88mph
27) 0.25m - 1:08(4:36/m) 160/184bpm 11cal 13.05/13.86mph
28) 0.03m - 1:13(34:41/m) 166/175bpm 16cal 1.73/13.52mph
29) 0.24m - 1:09(4:42/m) 166/189bpm 14cal 12.78/14.69mph
30) 0.04m - 1:11(27:14/m) 170/191bpm 16cal 2.2/13.27mph
31) 0.25m - 1:08(4:36/m) 172/190bpm 15cal 13.05/14.32mph
32) 0.03m - 1:08(36:45/m) 170/172bpm 15cal 1.63/13.75mph
33) 0.25m - 1:09(4:38/m) 170/181bpm 15cal 12.97/14.97mph
34) 0.03m - 1:15(49:16/m) 161/173bpm 15cal 1.22/13.48mph
35) 0.25m - 1:08(4:36/m) 167/202bpm 11cal 13.03/14.28mph
36) 0.03m - 1:08(42:23/m) 170/183bpm 15cal 1.42/13.65mph
37) 0.25m - 1:09(4:39/m) 168/192bpm 14cal 12.92/14.32mph
38) 0.02m - 1:07(50:49/m) 178/193bpm 16cal 1.18/13.65mph
39) 0.25m - 1:09(4:31/m) 168/185bpm 15cal 13.3/14.46mph

1:06 1:10 1:06 1:11 1:07 1:10 1:07 1:11 1:07 1:24 1:07 1:11 1:07 1:12 1:07 1:11 1:07 1:14 1:08 1:14 1:07 1:14 1:08 1:17 1:08 1:13 1:08 1:13 1:09 1:11 1:08 1:08 1:09 1:15 1:08 1:08 1:09 1:07 1:09

Pace

26%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:07	1:07	4:27	159 153-164	706	202 194-214
0.50	3:11	2:04	8:17	162 143-176	1341	186 118-226
0.75	5:22	2:11	8:45	163 151-173	1427	175 100-206
1.00	7:30	2:08	8:33	162 136-183	1386	184 118-222
1.25	9:39	2:09	8:36	169 154-182	1452	179 118-214
1.50	12:02	2:23	9:30	165 143-180	1568	183 36-226
1.75	14:08	2:06	8:24	165 153-171	1385	174 118-210
2.00	15:58	1:50	7:21	168 159-172	1234	187 118-208
2.25	17:20	1:22	5:28	163 151-176	891	201 194-222
2.50	19:25	2:05	8:21	170 160-180	1420	192 118-218
2.75	21:38	2:13	8:51	169 150-178	1497	189 118-216
3.00	23:50	2:12	8:48	169 158-176	1488	189 110-214
3.25	25:59	2:08	8:33	167 154-179	1428	195 116-210
3.50	28:14	2:16	9:04	166 127-187	1505	191 118-216
3.75	30:30	2:16	9:04	165 130-206	1495	191 100-210
4.00	32:38	2:07	8:29	165 124-184	1399	200 194-210
4.25	33:52	1:14	4:56	167 148-191	824	197 178-216
4.50	35:59	2:08	8:31	172 158-188	1464	185 108-216
4.75	38:09	2:10	8:40	171 161-181	1481	191 114-226
5.00	40:25	2:16	9:03	161 135-184	1458	192 118-210
5.25	42:37	2:12	8:47	172 150-202	1510	189 114-222
5.50	44:46	2:10	8:39	175 151-193	1513	194 114-214
5.63	50:15	5:29 +4:53	40:57	175 127-185	7166	198 172-208

Heart

167/206max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

190 (226 max) Stride Length: 105cm Run: 87% Walk: 13%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:14	0.00%	More
800m	3:09	6:20	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	24:15	7:48	0.00%	More
5 miles	40:24	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:03	8:29
20M	2:53:54	8:42
Mara	3:51:31	8:50

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