Tue 15th Jan 2019 at 6:00pm by Hills of Death (HOD)

Run > Easy

  • cold
  • Time
    48:12
  • Miles
    5.01
  • Min/mi
    9:37
  • Pacing
    40%
  • WAVA
    48.63
  • Stride(cm)
    99
  • Cals
    517
  • Cadence
    169
  • BPM
    131
  • %MHR
    71
  • B/mi
    1257
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Eaton Socon/Ford rounder
10:00 9:38 9:21 9:32 9:38 3

Pace

11% 14% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 +2:45 21:09 102 68-130 2158 170 94-176 5/0
0.50 7:50 2:33 10:11 125 118-132 1274 173 168-176 3/4
0.75 10:20 2:30 10:01 130 125-133 1302 172 168-176 5/0
1.00 12:54 2:34 +10 10:15 128 120-132 1312 167 80-174 2/0
1.25 15:18 2:24 9:37 130 121-134 1250 170 166-174 3/1
1.50 17:39 2:20 9:22 128 124-131 1198 168 164-172 0/5
1.75 20:09 2:30 9:59 132 122-138 1317 169 164-174 5/4
2.00 24:28 4:19 +1:55 17:16 122 95-136 2107 162 80-174 2/1
2.25 26:49 2:21 +4 9:26 134 127-139 1264 171 170-174 2/1
2.50 29:14 2:25 9:40 139 135-143 1343 170 166-174 1/1
2.75 31:35 2:21 9:24 141 137-143 1325 170 168-174 3/1
3.00 35:20 3:45 +1:27 14:59 131 102-145 1963 169 142-178 1/1
3.25 37:38 2:18 9:12 135 127-139 1241 168 164-172 0/8
3.50 39:58 2:20 9:21 137 132-140 1281 171 166-174 1/7
3.75 42:44 2:46 +21 11:05 137 129-142 1519 165 82-174 0/1
4.00 45:13 2:29 9:55 141 135-144 1398 169 166-174 2/1
4.25 49:46 4:34 +2:12 18:14 133 100-144 2426 172 168-176 0/1
4.50 52:17 2:31 10:02 136 125-139 1365 171 168-180 3/0
4.75 54:40 2:23 9:30 140 136-144 1331 173 168-180 3/3
5.00 57:03 2:24 9:35 143 136-145 1371 170 156-176 1/2
5.01 57:07 4 9:14 143 143-143 1320 164 164-164 0/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 48:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 99cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.37% More
800m 4:33 9:08 41.92% More
1km 5:44 9:13 43.35% More
Mile 9:27 9:27 44.72% More
5k 33:09 10:40 43.38% More
5 miles 57:03 11:25 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 28:31 9:11 50.43
5M 48:06 9:37 48.65
10km 1:01:04 9:50 47.84
10M 1:43:00 10:18 46.87
Half 2:18:35 10:35 45.73
20M 3:40:35 11:02 45.53
Mara 4:56:47 11:20 45.12

Bespoke Fields

Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here