- cold
-
Time
48:12
-
Miles
5.01
-
Min/mi
9:37
-
Pacing
40%
-
WAVA
48.63
-
Stride(cm)
99
-
Cals
517
-
Cadence
169
-
BPM
131
-
%MHR
71
-
B/mi
1257
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Eaton Socon/Ford rounder
10:00 9:38 9:21 9:32 9:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:17 |
5:17 +2:45
|
21:09 |
102 68-130 |
2158 |
170 94-176 |
5/0 |
0.50 |
7:50 |
2:33 |
10:11 |
125 118-132 |
1274 |
173 168-176 |
3/4 |
0.75 |
10:20 |
2:30 |
10:01 |
130 125-133 |
1302 |
172 168-176 |
5/0 |
1.00 |
12:54 |
2:34 +10
|
10:15 |
128 120-132 |
1312 |
167 80-174 |
2/0 |
1.25 |
15:18 |
2:24 |
9:37 |
130 121-134 |
1250 |
170 166-174 |
3/1 |
1.50 |
17:39 |
2:20 |
9:22 |
128 124-131 |
1198 |
168 164-172 |
0/5 |
1.75 |
20:09 |
2:30 |
9:59 |
132 122-138 |
1317 |
169 164-174 |
5/4 |
2.00 |
24:28 |
4:19 +1:55
|
17:16 |
122 95-136 |
2107 |
162 80-174 |
2/1 |
2.25 |
26:49 |
2:21 +4
|
9:26 |
134 127-139 |
1264 |
171 170-174 |
2/1 |
2.50 |
29:14 |
2:25 |
9:40 |
139 135-143 |
1343 |
170 166-174 |
1/1 |
2.75 |
31:35 |
2:21 |
9:24 |
141 137-143 |
1325 |
170 168-174 |
3/1 |
3.00 |
35:20 |
3:45 +1:27
|
14:59 |
131 102-145 |
1963 |
169 142-178 |
1/1 |
3.25 |
37:38 |
2:18 |
9:12 |
135 127-139 |
1241 |
168 164-172 |
0/8 |
3.50 |
39:58 |
2:20 |
9:21 |
137 132-140 |
1281 |
171 166-174 |
1/7 |
3.75 |
42:44 |
2:46 +21
|
11:05 |
137 129-142 |
1519 |
165 82-174 |
0/1 |
4.00 |
45:13 |
2:29 |
9:55 |
141 135-144 |
1398 |
169 166-174 |
2/1 |
4.25 |
49:46 |
4:34 +2:12
|
18:14 |
133 100-144 |
2426 |
172 168-176 |
0/1 |
4.50 |
52:17 |
2:31 |
10:02 |
136 125-139 |
1365 |
171 168-180 |
3/0 |
4.75 |
54:40 |
2:23 |
9:30 |
140 136-144 |
1331 |
173 168-180 |
3/3 |
5.00 |
57:03 |
2:24 |
9:35 |
143 136-145 |
1371 |
170 156-176 |
1/2 |
5.01 |
57:07 |
4 |
9:14 |
143 143-143 |
1320 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.37% |
More |
800m |
4:33 |
9:08 |
41.92% |
More |
1km |
5:44 |
9:13 |
43.35% |
More |
Mile |
9:27 |
9:27 |
44.72% |
More |
5k |
33:09 |
10:40 |
43.38% |
More |
5 miles |
57:03 |
11:25 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
28:31 |
9:11 |
50.43 |
5M |
48:06 |
9:37 |
48.65 |
10km |
1:01:04 |
9:50 |
47.84 |
10M |
1:43:00 |
10:18 |
46.87 |
Half |
2:18:35 |
10:35 |
45.73 |
20M |
3:40:35 |
11:02 |
45.53 |
Mara |
4:56:47 |
11:20 |
45.12 |
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