Tue 15th Jan 2019 at 6:00pm by Coeyboy

Run > General

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Time
1:04:49
Miles
7.02
Min/mi
9:14
Pacing
0%
WAVA
49.26
Stride(cm)
101
Cals
743
Cadence
172
BPM
152
%MHR
88.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/149bpm 99cal 6.45/8.35mph
2) 1m - 9:30(9:30/m) 157/165bpm 116cal 6.31/6.95mph
3) 1m - 9:25(9:25/m) 149/161bpm 104cal 6.38/7.33mph
4) 1m - 9:29(9:29/m) 158/165bpm 114cal 6.33/6.82mph
5) 1m - 9:01(9:01/m) 153/166bpm 101cal 6.66/6.97mph
6) 1m - 9:02(9:02/m) 157/164bpm 107cal 6.64/7.99mph
7) 1m - 8:50(8:50/m) 154/164bpm 100cal 6.79/7.33mph
8) 0.02m - 15(11:05/m) 165/166bpm 2cal 5.41/7.33mph

9:18 9:30 9:25 9:29 9:01 9:02 8:50 15

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	122 93-133	1178	172 154-180
0.50	4:54	2:29 +6	9:56	138 131-144	1372	172 166-176
0.75	7:10	2:16 +4	9:04	145 138-149	1315	172 162-178
1.00	9:28	2:18	9:13	143 136-148	1317	174 172-178
1.25	11:47	2:19	9:16	148 145-152	1372	173 170-176
1.50	14:21	2:34 +9	10:16	158 149-165	1622	168 104-176
1.75	16:49	2:28	9:51	161 156-165	1585	171 168-176
2.00	19:07	2:18	9:14	160 157-164	1477	171 168-174
2.25	23:02	3:55 +1:36	15:40	149 125-161	2335	172 168-176
2.50	34:18	11:16 +8:50	45:04	150 111-160	6760	171 146-174
2.75	36:41	2:22	9:29	144 125-153	1366	172 166-178
3.00	38:58	2:17	9:08	153 146-159	1398	173 168-178
3.25	41:17	2:19	9:16	156 149-162	1444	172 168-176
3.50	43:40	2:23	9:33	160 155-165	1527	171 166-174
3.75	49:25	5:46 +3:19	23:02	154 118-163	3548	171 164-174
4.00	51:45	2:20	9:21	161 156-164	1505	172 168-176
4.25	54:05	2:19 +3	9:17	162 157-166	1503	173 170-176
4.50	58:29	4:24 +2:09	17:37	144 124-162	2536	173 164-184
4.75	1:00:44	2:15	9:00	152 145-157	1369	173 168-178
5.00	1:02:59	2:15	9:00	155 152-159	1394	172 168-174
5.25	1:05:26	2:27	9:47	158 154-164	1545	171 166-176
5.50	1:07:38	2:12	8:48	156 149-164	1373	170 168-174
5.75	1:12:03	4:25 +2:11	17:41	153 121-163	2706	169 90-174
6.00	1:14:11	2:09	8:34	159 150-164	1362	172 96-180
6.25	1:16:27	2:16	9:02	156 150-161	1409	172 168-174
6.50	1:20:34	4:07 +1:56	16:27	151 119-162	2483	172 128-178
6.75	1:22:45	2:11	8:45	156 149-164	1366	174 170-182
7.00	1:26:50	4:05 +1:54	16:19	155 118-164	2529	174 170-180
7.02	1:27:04	14	11:24	165 163-166	1881	175 172-178

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.47%	More
800m	4:21	8:44	41.95%	More
1km	5:29	8:50	43.35%	More
Mile	9:08	9:08	44.60%	More
5k	34:15	11:01	40.40%	More
5 miles	1:02:42	12:32	35.87%	More
10k	1:16:06	12:15	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:19	8:48	50.66
5M	45:14	9:03	49.71
10km	56:57	9:10	49.26
10M	1:34:19	9:26	49.11
Half	2:05:34	9:35	48.40
20M	3:16:38	9:50	48.97
Mara	4:21:48	10:00	49.05

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