Tue 15th Jan 2019 at 7:00pm by Luke Edwards

Run > General

  • Time
    8:08
  • Miles
    0.85
  • Min/mi
    9:34
  • Pacing
    84%
  • WAVA
    40.72
  • Stride(cm)
    108
  • Cals
    83
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37km - 8:08(5:56/km) 83cal 10.11/0kmph
8:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 45 45 12:00 152 148-154
0.13 1:26 41 10:51 154 152-158
0.19 2:06 40 10:45 155 152-156
0.25 2:43 37 9:57 156 156-156
0.31 3:34 50 +13 13:25 154 150-160
0.38 4:14 41 10:48 150 136-156
0.44 4:46 32 8:34 157 156-158
0.50 5:19 33 8:45 158 156-158
0.56 5:50 31 8:21 160 158-160
0.63 6:22 32 8:30 160 158-162
0.69 6:54 32 8:36 158 158-160
0.75 7:26 32 8:27 159 158-160
0.81 7:59 33 8:40 157 154-158
0.85 8:20 21 9:11 158 158-158

Cadence

156 (162 max) Stride Length: 108cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 36.81% More
800m 4:15 8:32 42.75% More
1km 5:48 9:20 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 40.02
5km 35:42 11:29 37.25
5M 1:01:27 12:17 35.50
10km 1:18:44 12:40 34.64
10M 2:15:31 13:33 33.43
Half 3:04:26 14:05 32.30
20M 4:58:55 14:57 31.58
Mara 6:46:47 15:32 30.95
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