Tue 15th Jan 2019 at 6:00pm by lovingtherunning

Run > General

breezy

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Time
53:53
Miles
5.09
Min/mi
10:35
Pacing
0%
WAVA
52.01
Stride(cm)
86
Cals
495
Cadence
176
BPM
142
%MHR
82.9
B/mi
1500
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/146bpm 94cal 5.68/6.26mph
2) 1m - 11:45(11:45/m) 139/175bpm 104cal 5.1/6.05mph
3) 1m - 9:59(9:59/m) 149/173bpm 97cal 6.02/7.89mph
4) 1m - 10:10(10:10/m) 148/169bpm 95cal 5.9/7.03mph
5) 1m - 10:32(10:32/m) 149/165bpm 96cal 5.7/6.85mph
6) 0.09m - 53(10:01/m) 162/165bpm 9cal 5.99/6.07mph

10:34 11:45 9:59 10:10 10:32 53

Pace

10%

13%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	124 93-136	1358	176 170-178	4/4
0.50	5:27	2:42	10:50	133 127-136	1441	177 170-180	2/10
0.75	7:56	2:29	9:57	139 132-145	1382	185 180-188	3/5
1.00	10:42	2:46 +9	11:05	137 123-144	1518	181 156-190	4/14
1.25	28:06	17:24 +13:58	1:09:36	132 60-175	9188	162 110-178	7/3
1.50	31:40	3:33 +31	14:13	137 128-143	1948	179 162-182	9/1
1.75	34:16	2:37	10:26	146 139-157	1523	181 178-184	9/4
2.00	38:47	4:31 +1:52	18:05	137 97-160	2477	178 172-184	7/3
2.25	41:10	2:22	9:30	149 127-168	1415	181 162-192	3/3
2.50	43:36	2:26	9:43	147 140-160	1429	181 174-192	4/3
2.75	46:08	2:33	10:11	149 141-160	1517	178 168-190	4/4
3.00	48:47	2:38	10:33	153 141-171	1615	177 164-192	3/4
3.25	51:21	2:34	10:17	152 140-164	1563	179 166-186	4/5
3.50	53:58	2:38	10:30	151 142-162	1586	178 158-188	4/4
3.75	57:46	3:48 +1:17	15:12	143 121-165	2174	178 170-188	3/2
4.00	1:01:08	3:22 +55	13:27	145 124-167	1949	179 120-190	3/3
4.25	1:03:29	2:21	9:25	148 129-164	1393	182 176-190	3/3
4.50	1:08:12	4:43 +2:06	18:51	141 113-164	2657	175 166-180	0/11
4.75	1:11:06	2:54	11:37	151 132-164	1755	179 168-186	13/3
5.00	1:13:46	2:40	10:41	156 152-160	1665	177 168-182	5/3
5.09	1:14:40	54	10:08	162 160-164	1641	178 174-182	0/2

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 26m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	24:56
15 2.6%	11:54
13 3.7%	10:56
See your biggest climbs

Cadence

176 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	176	5.1	53:00	14:23
Walk	1.8	113	0	1:44	1:26:04
Still	0.0	-	-	3	-
Pause	21.0	-	-	19:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.71%	More
800m	4:46	9:35	45.60%	More
1km	6:06	9:48	46.44%	More
Mile	9:50	9:50	49.02%	More
5k	36:00	11:35	46.80%	More
5 miles	1:13:34	14:43	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	30:51	9:56	54.62
5M	52:48	10:34	52.12
10km	1:07:30	10:52	51.05
10M	1:55:34	11:33	49.16
Half	2:36:49	11:58	47.33
20M	4:12:57	12:39	46.21
Mara	5:43:12	13:06	45.12

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