-
Time
10:02
-
Miles
1.08
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
42.63
-
Stride(cm)
110
-
Cals
105
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74km - 10:02(5:46/km) 105cal 10.4/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
158 156-160 |
0.13 |
1:15 |
39 |
10:20 |
160 156-162 |
0.19 |
1:53 |
38 |
10:06 |
157 148-160 |
0.25 |
2:28 |
35 |
9:16 |
159 156-162 |
0.31 |
3:00 |
32 |
8:37 |
161 160-162 |
0.38 |
3:33 |
33 |
8:43 |
158 150-162 |
0.44 |
4:06 |
33 |
8:49 |
161 160-162 |
0.50 |
4:41 |
35 |
9:23 |
159 154-164 |
0.56 |
5:14 |
34 |
8:58 |
157 154-158 |
0.63 |
5:48 |
34 |
9:03 |
158 156-160 |
0.69 |
6:21 |
33 |
8:47 |
158 156-160 |
0.75 |
6:55 |
33 |
8:54 |
158 156-160 |
0.81 |
7:33 |
39 |
10:17 |
159 154-162 |
0.88 |
8:07 |
34 |
9:04 |
159 158-160 |
0.94 |
8:39 |
32 |
8:24 |
158 156-158 |
1.00 |
9:11 |
32 |
8:32 |
157 154-160 |
1.06 |
9:43 |
33 |
8:41 |
157 152-160 |
1.08 |
10:02 |
19 |
18:00 |
143 138-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
158 |
1 |
9:35 |
9:10 |
Walk |
4.6 |
146 |
0 |
27 |
13:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.21% |
More |
800m |
4:25 |
8:54 |
41.03% |
More |
1km |
5:35 |
8:59 |
42.08% |
More |
Mile |
9:07 |
9:07 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
42.64 |
5km |
33:30 |
10:47 |
39.70 |
5M |
57:40 |
11:32 |
37.83 |
10km |
1:13:54 |
11:54 |
36.90 |
10M |
2:07:12 |
12:43 |
35.62 |
Half |
2:53:07 |
13:13 |
34.41 |
20M |
4:40:34 |
14:02 |
33.65 |
Mara |
6:21:49 |
14:34 |
32.97 |
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