Tue 15th Jan 2019 at 6:00pm by Andy D

Run > General

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Time
49:34
Miles
5.42
Min/mi
9:09
Pacing
93%
WAVA
50.50
Stride(cm)
94
Cals
578
Cadence
188
BPM
153
%MHR
89.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 132/145bpm 97cal 6.09/6.64mph
2) 1m - 8:57(8:57/m) 149/155bpm 103cal 6.7/6.91mph
3) 1m - 9:28(9:28/m) 160/190bpm 117cal 6.34/6.87mph
4) 1m - 8:50(8:50/m) 160/171bpm 107cal 6.79/7.41mph
5) 1m - 8:51(8:51/m) 164/168bpm 111cal 6.78/7.22mph
6) 0.42m - 3:37(8:31/m) 159/168bpm 43cal 7.04/7.47mph

9:51 8:57 9:28 8:50 8:51 3:37

Pace

13%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	114 80-132	1125	178 112-188
0.50	5:01	2:33	10:13	131 126-137	1337	185 172-192
0.75	7:29	2:28	9:53	137 132-143	1354	185 180-188
1.00	9:51	2:22	9:26	141 139-144	1330	189 184-196
1.25	12:05	2:14	8:56	146 142-150	1305	190 182-194
1.50	14:18	2:13	8:51	148 143-151	1309	191 188-196
1.75	16:33	2:15	9:00	150 146-152	1351	189 182-192
2.00	18:48	2:15	9:01	153 151-154	1379	189 176-194
2.25	21:04	2:16	9:03	156 150-163	1412	191 186-194
2.50	23:31	2:27	9:49	165 157-179	1621	190 180-200
2.75	25:58	2:27	9:47	166 154-190	1623	185 176-190
3.00	28:16	2:18	9:13	156 153-159	1439	186 182-192
3.25	30:30	2:14	8:55	152 148-161	1355	187 178-192
3.50	32:51	2:21	9:25	166 160-171	1563	190 186-194
3.75	34:57	2:06	8:24	161 159-162	1353	193 190-196
4.00	37:06	2:09	8:36	162 160-165	1393	192 188-194
4.25	39:16	2:10	8:40	163 159-165	1413	192 188-194
4.50	41:33	2:17	9:09	164 158-167	1501	189 180-192
4.75	43:46	2:13	8:51	165 158-167	1461	193 190-198
5.00	45:58	2:12	8:47	164 160-168	1439	192 186-198
5.25	48:07	2:09	8:36	164 156-167	1411	193 186-198
5.42	49:41	1:34 +7	9:07	151 149-155	1377	183 118-192

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	5.4	49:30	9:09
Walk	0.1	114	0	4	29:58
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.21%	More
800m	4:13	8:29	44.39%	More
1km	5:19	8:33	45.97%	More
Mile	8:38	8:38	48.22%	More
5k	27:52	8:58	50.80%	More
5 miles	45:14	9:03	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:29	8:51	51.52
5M	45:30	9:06	50.61
10km	57:18	9:13	50.16
10M	1:34:52	9:29	50.04
Half	2:06:19	9:39	49.32
20M	3:17:48	9:53	49.91
Mara	4:23:22	10:03	49.98

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