Tue 15th Jan 2019 at 5:00pm by logopetria
Run > General
-
Time
34:55
-
Miles
3.73
-
Min/mi
9:22
-
Pacing
93%
-
WAVA
46.80
-
Stride(cm)
102
-
Cals
408
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01km - 34:55(5:49/km) 408cal 10.32/13.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
161 108-178 |
0.25 |
2:14 |
1:07 |
8:59 |
164 160-168 |
0.38 |
3:20 |
1:06 |
8:50 |
163 158-166 |
0.50 |
4:28 |
1:07 |
8:57 |
166 160-172 |
0.63 |
5:33 |
1:06 |
8:46 |
170 168-176 |
0.75 |
6:46 |
1:13 |
9:43 |
169 164-172 |
0.88 |
7:54 |
1:08 |
9:05 |
171 168-174 |
1.00 |
8:59 |
1:05 |
8:39 |
171 168-174 |
1.13 |
10:05 |
1:06 |
8:50 |
167 164-170 |
1.25 |
11:11 |
1:06 |
8:47 |
167 164-168 |
1.38 |
12:21 |
1:09 |
9:16 |
168 164-172 |
1.50 |
13:28 |
1:07 |
8:57 |
168 166-170 |
1.63 |
14:35 |
1:07 |
8:58 |
168 164-176 |
1.75 |
15:36 |
1:01 |
8:11 |
168 166-174 |
1.88 |
16:43 |
1:07 |
8:54 |
168 166-172 |
2.00 |
17:47 |
1:04 |
8:33 |
167 164-172 |
2.13 |
18:59 |
1:11 |
9:31 |
168 164-172 |
2.25 |
20:14 |
1:15 |
10:00 |
168 164-174 |
2.38 |
21:30 |
1:16 |
10:08 |
169 164-172 |
2.50 |
22:41 |
1:11 |
9:29 |
168 164-176 |
2.63 |
23:53 |
1:12 |
9:36 |
167 164-170 |
2.75 |
25:08 |
1:16 |
10:05 |
169 166-172 |
2.88 |
26:23 |
1:15 |
10:00 |
170 166-176 |
3.00 |
27:43 |
1:20 |
10:38 |
169 164-174 |
3.13 |
29:02 |
1:19 |
10:32 |
171 168-174 |
3.25 |
30:13 |
1:11 |
9:31 |
171 166-174 |
3.38 |
31:24 |
1:11 |
9:26 |
167 164-168 |
3.50 |
32:38 |
1:14 |
9:50 |
170 166-174 |
3.63 |
33:51 |
1:13 |
9:42 |
169 164-172 |
3.73 |
34:55 |
1:04 |
9:50 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.7 |
34:54 |
9:21 |
Walk |
0.0 |
108 |
0 |
1 |
13:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.93% |
More |
800m |
4:18 |
8:38 |
41.30% |
More |
1km |
5:24 |
8:42 |
42.90% |
More |
Mile |
8:48 |
8:48 |
45.26% |
More |
5k |
28:51 |
9:17 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.46 |
5km |
28:29 |
9:10 |
47.51 |
5M |
48:25 |
9:41 |
45.37 |
10km |
1:01:42 |
9:56 |
44.40 |
10M |
1:44:53 |
10:29 |
43.12 |
Half |
2:21:44 |
10:49 |
41.86 |
20M |
3:47:13 |
11:22 |
41.38 |
Mara |
5:07:04 |
11:43 |
40.83 |
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