Tue 15th Jan 2019 at 6:00pm by Baza

Run > General

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Time
28:31
Miles
0.58
Min/mi
49:10
WAVA
7.66
Stride(cm)
30
Cals
190
Cadence
110
BPM
105
%MHR
61.1
B/mi
5140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 28:31(49:20/m) 104/145bpm 190cal 1.22/5.8mph

28:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:48	7:48	2:04:43	110 89-125	13718
0.13	8:57	1:09	18:28	121 104-137	2235
0.19	11:15	2:18	36:51	124 112-145	4569
0.25	18:17	7:01	1:52:23	99 79-118	11125
0.31	20:34	2:17	36:35	99 92-105	3621
0.38	22:16	1:42	27:13	92 84-98	2504
0.44	24:14	1:58	31:27	89 82-99	2799
0.50	25:51	1:38	26:02	104 96-109	2707
0.56	27:13	1:22	21:54	100 94-105	2190
0.58	28:30	1:17	1:23:21	104 91-129	8668

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	160	0	21	1:52:32
Walk	25.4	109	0.6	7:14	12:35
Still	73.4	-	-	20:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:37	26:36	11.89%	More
800m	19:08	38:30	9.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:48	50:48	8.01
5km	2:48:56	54:22	8.19
5M	4:39:45	55:57	8.04
10km	5:52:13	56:41	7.96
10M	9:43:16	58:20	7.94
Half	12:56:33	59:17	7.83
20M	20:16:04	1:00:48	7.92
Mara	26:59:04	1:01:48	7.93

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