Tue 15th Jan 2019 at 4:00pm by GuyG

Run > General

breezy
cold

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Time
1:08:07
Miles
7.69
Min/mi
8:51
Pacing
93%
WAVA
56.11
Stride(cm)
100
Cals
811
Cadence
182
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 106cal 6.89/8.58mph
2) 1m - 8:26(8:26/m) 106cal 7.11/7.28mph
3) 1m - 8:56(8:56/m) 106cal 6.72/7.89mph
4) 1m - 9:06(9:06/m) 105cal 6.59/6.99mph
5) 1m - 9:10(9:10/m) 105cal 6.55/6.78mph
6) 1m - 9:02(9:02/m) 105cal 6.64/7.45mph
7) 1m - 8:48(8:48/m) 106cal 6.82/8.2mph
8) 0.69m - 5:57(8:38/m) 72cal 6.95/7.06mph

8:42 8:26 8:56 9:06 9:10 9:02 8:48 5:57

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	182 178-188	1/0
0.50	4:29	2:18 +7	9:11	183 178-188	0/1
0.75	6:41	2:12	8:48	183 178-186	2/1
1.00	8:49	2:08	8:32	186 178-192	1/1
1.25	10:56	2:07	8:27	188 186-190	1/2
1.50	13:02	2:06	8:25	188 184-190	2/1
1.75	15:07	2:05	8:22	187 182-192	1/3
2.00	17:15	2:08	8:31	185 180-190	3/1
2.25	19:26	2:11	8:43	183 180-188	2/1
2.50	21:45	2:19 +3	9:17	181 178-186	2/1
2.75	23:59	2:13	8:54	181 178-184	1/2
3.00	26:14	2:15	9:01	181 178-182	1/0
3.25	28:32	2:18	9:12	180 176-184	1/2
3.50	30:45	2:12	8:49	182 178-186	1/2
3.75	33:05	2:20	9:21	181 176-186	3/1
4.00	35:20	2:16	9:03	181 176-186	1/1
4.25	37:38	2:17	9:10	180 176-182	3/4
4.50	39:53	2:15	9:01	182 176-188	3/6
4.75	42:13	2:20	9:18	180 176-182	4/1
5.00	44:30	2:17	9:10	181 178-184	3/4
5.25	46:45	2:15	9:01	181 176-186	3/2
5.50	48:58	2:13	8:51	181 176-186	3/2
5.75	51:12	2:14	8:55	180 176-184	3/3
6.00	53:32	2:20	9:21	182 178-184	2/1
6.25	56:06	2:34 +22	10:14	181 176-188	0/4
6.50	58:18	2:12	8:50	182 178-186	0/0
6.75	1:00:30	2:12	8:47	183 180-190	3/1
7.00	1:02:41	2:11	8:45	184 180-188	2/2
7.25	1:04:51	2:10	8:41	183 180-188	1/2
7.50	1:07:01	2:10	8:39	183 180-186	1/2
7.69	1:08:39	1:38	8:36	184 178-188	1/1

Elevation

Asc 61m, Range 7m, Flat prediction 1:08:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7.7	1:08:10	8:53
Walk	0.5	124	0	22	INF:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.00%	More
800m	4:10	8:22	47.76%	More
1km	5:13	8:24	49.61%	More
Mile	8:25	8:25	52.18%	More
5k	27:08	8:44	55.16%	More
5 miles	44:24	8:53	54.95%	More
10k	55:39	8:57	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:59	8:22	57.60
5M	43:06	8:37	56.61
10km	54:18	8:44	56.14
10M	1:30:04	9:00	55.98
Half	2:00:01	9:10	55.17
20M	3:08:13	9:25	55.74
Mara	4:10:49	9:34	55.78

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