Tue 15th Jan 2019 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:05
Miles
3.11
Min/mi
10:19
Pacing
88%
WAVA
41.96
Stride(cm)
103
Cals
473
Cadence
151
BPM
157
%MHR
90.7
B/mi
1618
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/155bpm 130cal 6.2/6.66mph
2) 1m - 10:30(10:30/m) 165/178bpm 165cal 5.71/6.85mph
3) 1m - 10:48(10:48/m) 162/175bpm 163cal 5.55/6.41mph
4) 0.11m - 1:06(10:20/m) 160/162bpm 15cal 5.81/6.05mph

9:41 10:30 10:48 1:06

Pin Map

0mi in 0

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	127 85-145	1421	156 96-166	5/0
0.25	2:38	1:14	9:52	145 142-149	1430	156 154-160	1/4
0.38	3:49	1:11	9:30	145 143-149	1377	155 152-156	0/9
0.50	4:58	1:09	9:15	145 143-148	1341	155 152-158	1/6
0.63	6:07	1:09	9:12	144 140-147	1324	154 152-158	1/4
0.75	7:16	1:09	9:10	145 142-150	1329	154 152-156	1/4
0.88	8:27	1:10	9:23	150 147-152	1408	155 152-160	2/2
1.00	9:40	1:14	9:49	153 150-154	1502	156 152-160	3/1
1.13	11:01	1:21	10:45	155 150-160	1665	142 110-156	8/0
1.25	12:14	1:14	9:49	157 153-159	1541	151 146-156	1/13
1.38	13:25	1:11	9:28	159 156-166	1504	153 152-156	2/2
1.50	15:00	1:35	12:38	172 163-178	2172	135 108-158	3/1
1.63	16:29	1:29 +8	11:52	163 147-172	1935	148 84-156	6/1
1.75	17:47	1:18	10:21	169 164-174	1748	153 148-160	4/5
1.88	19:01	1:14	9:53	170 166-176	1681	154 150-160	2/1
2.00	20:19	1:18	10:23	173 167-177	1796	151 110-156	1/2
2.13	21:53	1:34	12:31	159 141-173	1990	140 102-168	9/0
2.25	23:11	1:19	10:30	159 143-171	1670	154 150-156	2/1
2.38	24:29	1:18	10:23	164 161-168	1702	152 150-154	2/2
2.50	25:44	1:15	10:03	165 163-167	1658	154 152-156	4/0
2.63	27:08	1:23	11:08	160 146-173	1780	149 110-160	8/0
2.75	28:32	1:24	11:14	170 166-174	1910	154 150-160	2/2
2.88	29:48	1:16	10:06	160 155-165	1616	153 152-156	2/2
3.00	31:07	1:19	10:31	159 157-161	1672	153 152-154	2/2
3.11	32:13	1:06	10:24	159 157-161	1654	153 150-156	2/4

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	10:33
12 5.4%	12:10
10 1.4%	10:01
See your biggest climbs

Cadence

151 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	3	30:07	10:04
Walk	6.5	107	0.1	2:06	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.51%	More
800m	4:36	9:15	38.20%	More
1km	5:46	9:17	39.81%	More
Mile	9:31	9:31	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.03
5km	32:03	10:19	41.91
5M	53:04	10:37	41.08
10km	1:06:49	10:45	40.71
10M	1:50:39	11:04	40.59
Half	2:27:19	11:15	40.00
20M	3:50:42	11:32	40.48
Mara	5:07:09	11:43	40.54

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