Tue 15th Jan 2019 at 6:00pm by Acid Boots

Run > General

  • Time
    25:02
  • Miles
    2.51
  • Min/mi
    9:58
  • Pacing
    89%
  • WAVA
    51.98
  • Stride(cm)
    91
  • Cals
    194
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 149/162bpm 48cal 5.96/6.43mph
2) 0.62m - 6:04(9:46/m) 149/162bpm 47cal 6.14/6.66mph
3) 0.62m - 6:02(9:43/m) 150/154bpm 47cal 6.18/6.47mph
4) 0.62m - 6:24(10:18/m) 153/155bpm 51cal 5.82/6.32mph
5) 0.03m - 16(9:40/m) 152/153bpm 1cal 6.21/6.49mph
6:15 6:04 6:02 6:24 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 141 111-160 1447 168 122-182
0.25 2:38 1:21 10:50 150 148-151 1625 174 172-178
0.38 3:52 1:14 9:52 151 149-153 1489 177 176-178
0.50 5:02 1:10 9:17 154 146-158 1429 179 178-180
0.63 6:18 1:16 10:07 149 143-152 1509 176 172-180
0.75 7:44 1:26 +13 11:27 149 145-153 1706 179 170-182
0.88 8:57 1:14 9:49 157 154-160 1540 180 176-182
1.00 10:12 1:15 10:02 147 141-153 1474 180 178-182
1.13 11:25 1:13 9:42 147 143-150 1425 181 178-186
1.25 12:36 1:11 9:30 148 145-154 1406 180 174-182
1.38 13:49 1:13 9:44 147 141-151 1430 180 178-182
1.50 15:01 1:12 9:37 150 148-152 1444 181 178-184
1.63 16:12 1:10 9:23 150 149-151 1408 180 176-182
1.75 17:27 1:15 9:59 150 147-154 1499 178 172-182
1.88 18:41 1:15 9:57 151 150-152 1502 181 178-182
2.00 20:00 1:18 10:26 152 151-154 1587 181 178-182
2.13 21:20 1:21 10:45 152 151-154 1634 180 178-182
2.25 22:35 1:15 9:57 153 152-155 1523 185 182-188
2.38 23:52 1:17 10:16 153 151-154 1571 183 180-188
2.50 25:23 1:31 +17 12:08 153 150-155 1856 181 170-184
2.51 25:31 8 11:12 150 150-150 1680 184 184-184

Heart

149/160max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 91cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 41.25% More
800m 4:44 9:32 44.31% More
1km 5:56 9:33 46.10% More
Mile 9:34 9:34 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 49.48
5km 31:23 10:06 51.97
5M 51:58 10:24 51.20
10km 1:05:26 10:32 50.91
10M 1:48:22 10:50 50.62
Half 2:24:16 11:01 49.65
20M 3:45:55 11:18 49.86
Mara 5:00:47 11:29 49.59

Bespoke Fields

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