Tue 15th Jan 2019 at 6:00pm by Acid Boots
Run > General
-
Time
25:02
-
Miles
2.51
-
Min/mi
9:58
-
Pacing
89%
-
WAVA
51.98
-
Stride(cm)
91
-
Cals
194
-
Cadence
178
-
BPM
149
-
%MHR
87.3
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 149/162bpm 48cal 5.96/6.43mph
2) 0.62m - 6:04(9:46/m) 149/162bpm 47cal 6.14/6.66mph
3) 0.62m - 6:02(9:43/m) 150/154bpm 47cal 6.18/6.47mph
4) 0.62m - 6:24(10:18/m) 153/155bpm 51cal 5.82/6.32mph
5) 0.03m - 16(9:40/m) 152/153bpm 1cal 6.21/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
141 111-160 |
1447 |
168 122-182 |
0.25 |
2:38 |
1:21 |
10:50 |
150 148-151 |
1625 |
174 172-178 |
0.38 |
3:52 |
1:14 |
9:52 |
151 149-153 |
1489 |
177 176-178 |
0.50 |
5:02 |
1:10 |
9:17 |
154 146-158 |
1429 |
179 178-180 |
0.63 |
6:18 |
1:16 |
10:07 |
149 143-152 |
1509 |
176 172-180 |
0.75 |
7:44 |
1:26 +13
|
11:27 |
149 145-153 |
1706 |
179 170-182 |
0.88 |
8:57 |
1:14 |
9:49 |
157 154-160 |
1540 |
180 176-182 |
1.00 |
10:12 |
1:15 |
10:02 |
147 141-153 |
1474 |
180 178-182 |
1.13 |
11:25 |
1:13 |
9:42 |
147 143-150 |
1425 |
181 178-186 |
1.25 |
12:36 |
1:11 |
9:30 |
148 145-154 |
1406 |
180 174-182 |
1.38 |
13:49 |
1:13 |
9:44 |
147 141-151 |
1430 |
180 178-182 |
1.50 |
15:01 |
1:12 |
9:37 |
150 148-152 |
1444 |
181 178-184 |
1.63 |
16:12 |
1:10 |
9:23 |
150 149-151 |
1408 |
180 176-182 |
1.75 |
17:27 |
1:15 |
9:59 |
150 147-154 |
1499 |
178 172-182 |
1.88 |
18:41 |
1:15 |
9:57 |
151 150-152 |
1502 |
181 178-182 |
2.00 |
20:00 |
1:18 |
10:26 |
152 151-154 |
1587 |
181 178-182 |
2.13 |
21:20 |
1:21 |
10:45 |
152 151-154 |
1634 |
180 178-182 |
2.25 |
22:35 |
1:15 |
9:57 |
153 152-155 |
1523 |
185 182-188 |
2.38 |
23:52 |
1:17 |
10:16 |
153 151-154 |
1571 |
183 180-188 |
2.50 |
25:23 |
1:31 +17
|
12:08 |
153 150-155 |
1856 |
181 170-184 |
2.51 |
25:31 |
8 |
11:12 |
150 150-150 |
1680 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
41.25% |
More |
800m |
4:44 |
9:32 |
44.31% |
More |
1km |
5:56 |
9:33 |
46.10% |
More |
Mile |
9:34 |
9:34 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
49.48 |
5km |
31:23 |
10:06 |
51.97 |
5M |
51:58 |
10:24 |
51.20 |
10km |
1:05:26 |
10:32 |
50.91 |
10M |
1:48:22 |
10:50 |
50.62 |
Half |
2:24:16 |
11:01 |
49.65 |
20M |
3:45:55 |
11:18 |
49.86 |
Mara |
5:00:47 |
11:29 |
49.59 |
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