Tue 15th Jan 2019 at 6:00pm by Drell
Walk > General
-
Time
21:33
-
Miles
1.11
-
Min/mi
19:25
-
Stride(cm)
67
-
Cals
80
-
Cadence
124
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:02(19:23/m) 44cal 60/66rpm 3.1/6.28mph
2) 0.49m - 9:30(19:19/m) 36cal 62/80rpm 3.1/5.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:47 |
121 118-128 |
1/0 |
0.13 |
2:38 |
57 |
15:19 |
125 118-128 |
1/0 |
0.19 |
3:53 |
1:15 |
20:03 |
121 118-128 |
1/1 |
0.25 |
5:04 |
1:11 |
19:00 |
123 118-130 |
1/0 |
0.31 |
6:34 |
1:30 |
24:01 |
124 118-128 |
1/2 |
0.38 |
7:39 |
1:04 |
17:08 |
124 118-128 |
1/4 |
0.44 |
8:48 |
1:09 |
18:28 |
125 118-130 |
1/0 |
0.50 |
9:49 |
1:01 |
16:11 |
121 118-130 |
0/1 |
0.56 |
11:03 |
1:14 |
19:49 |
123 118-132 |
2/0 |
0.63 |
12:06 |
1:04 |
16:59 |
129 128-130 |
2/2 |
0.69 |
13:11 |
1:05 |
17:16 |
127 118-132 |
1/3 |
0.75 |
14:20 |
1:09 |
18:17 |
127 118-130 |
4/2 |
0.81 |
15:13 |
53 |
14:08 |
126 118-130 |
1/3 |
0.88 |
16:39 |
1:26 |
22:55 |
129 118-160 |
3/6 |
0.94 |
17:42 |
1:03 |
16:45 |
126 118-130 |
1/2 |
1.00 |
18:31 |
49 |
13:09 |
126 116-130 |
1/1 |
1.06 |
20:10 |
1:39 |
26:20 |
122 110-128 |
1/0 |
1.11 |
21:33 |
1:23 |
27:25 |
122 118-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
18:07 |
18:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry