Tue 15th Jan 2019 at 5:00pm by theOtherRichard

Cross > Spinning

  • Time
    40:36
  • Miles
    0.23
  • Min/mi
    2:56:31
  • Cals
    302
  • Cadence
    128
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    18813
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Reasonably hard spin session. Could still feel the tightness in my legs after AMRAP yesterday.

Split Summary
===
1) 0m - 2:29(/m) 137/140bpm 33cal 68/92rpm
2) 0.23m - 38:07(2:47:30/m) 105/174bpm 269cal 63/95rpm 0.36/7.85mph
2:29 38:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39:58 39:58 10:39:20 107 58-174 68409 128 82-190 2/0
0.13 40:14 17 4:31 91 90-92 410 126 124-130 3/1
0.19 40:29 15 3:59 90 90-90 358 126 126-126 0/2
0.23 40:36 7 2:46 91 90-91 252 124 122-126 0/2

Heart

107/174max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (190 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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