Tue 15th Jan 2019 at 6:00pm by Baza

Run > General

Follow User
0 👍

Time
29:40
Miles
3.07
Min/mi
9:40
Pacing
82%
WAVA
46.06
Stride(cm)
105
Cals
467
Cadence
158
BPM
160
%MHR
93.4
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 28:01(9:44/m) 160/174bpm 441cal 6.17/8.33mph
2) 0.19m - 1:39(8:43/m) 162/170bpm 26cal 6.88/7.06mph

28:01 1:39

Pace

14%

12%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	134 112-153	1553	160 154-172
0.25	2:36	1:09	9:12	163 156-168	1500	157 152-164
0.38	3:37	1:01	8:08	155 151-160	1262	160 154-166
0.50	4:53	1:16	10:10	150 144-157	1525	157 152-162
0.63	6:17	1:24	11:10	167 158-171	1864	156 150-162
0.75	7:19	1:02	8:15	165 161-169	1362	159 154-166
0.88	8:21	1:02	8:17	161 151-173	1333	160 158-166
1.00	9:47	1:26	11:28	159 148-170	1823	159 154-166
1.13	10:56	1:09	9:12	170 165-172	1563	158 152-160
1.25	12:01	1:05	8:39	159 153-165	1376	157 152-160
1.38	13:10	1:10	9:17	148 140-153	1375	160 156-172
1.50	14:40	1:29	11:54	164 140-173	1952	156 150-158
1.63	15:43	1:03	8:24	169 163-173	1421	157 152-164
1.75	16:46	1:03	8:23	161 152-169	1350	159 156-164
1.88	18:06	1:20	10:40	156 149-167	1664	161 156-170
2.00	19:22	1:17	10:14	170 165-172	1738	157 150-164
2.13	20:28	1:06	8:48	164 161-166	1443	159 154-166
2.25	21:36	1:07	8:58	152 147-158	1362	158 148-160
2.38	23:08	1:32	12:16	166 154-173	2037	155 152-160
2.50	24:13	1:05	8:43	170 164-173	1482	157 152-160
2.63	25:18	1:05	8:37	159 153-163	1369	158 154-162
2.75	26:34	1:16	10:07	155 150-165	1568	159 152-166
2.88	27:57	1:24	11:08	171 166-174	1905	154 150-160
3.00	29:06	1:09	9:09	166 160-170	1520	157 152-160
3.07	29:40	34	8:16	154 151-161	1273	158 156-160

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	159	2.6	24:23	9:23
Walk	17.6	152	0.5	5:14	11:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.32%	More
800m	4:34	9:10	39.94%	More
1km	5:37	9:02	42.42%	More
Mile	9:19	9:19	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:03	9:40	46.05
5M	49:45	9:57	45.20
10km	1:02:38	10:05	44.79
10M	1:43:44	10:22	44.65
Half	2:18:06	10:33	44.00
20M	3:36:16	10:49	44.53
Mara	4:47:56	10:59	44.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry