Tue 15th Jan 2019 at 6:00pm by Baza
Run > General
-
Time
29:40
-
Miles
3.07
-
Min/mi
9:40
-
Pacing
82%
-
WAVA
46.06
-
Stride(cm)
105
-
Cals
467
-
Cadence
158
-
BPM
160
-
%MHR
93.4
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.88m - 28:01(9:44/m) 160/174bpm 441cal 6.17/8.33mph
2) 0.19m - 1:39(8:43/m) 162/170bpm 26cal 6.88/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:35 |
134 112-153 |
1553 |
160 154-172 |
0.25 |
2:36 |
1:09 |
9:12 |
163 156-168 |
1500 |
157 152-164 |
0.38 |
3:37 |
1:01 |
8:08 |
155 151-160 |
1262 |
160 154-166 |
0.50 |
4:53 |
1:16 |
10:10 |
150 144-157 |
1525 |
157 152-162 |
0.63 |
6:17 |
1:24 |
11:10 |
167 158-171 |
1864 |
156 150-162 |
0.75 |
7:19 |
1:02 |
8:15 |
165 161-169 |
1362 |
159 154-166 |
0.88 |
8:21 |
1:02 |
8:17 |
161 151-173 |
1333 |
160 158-166 |
1.00 |
9:47 |
1:26 |
11:28 |
159 148-170 |
1823 |
159 154-166 |
1.13 |
10:56 |
1:09 |
9:12 |
170 165-172 |
1563 |
158 152-160 |
1.25 |
12:01 |
1:05 |
8:39 |
159 153-165 |
1376 |
157 152-160 |
1.38 |
13:10 |
1:10 |
9:17 |
148 140-153 |
1375 |
160 156-172 |
1.50 |
14:40 |
1:29 |
11:54 |
164 140-173 |
1952 |
156 150-158 |
1.63 |
15:43 |
1:03 |
8:24 |
169 163-173 |
1421 |
157 152-164 |
1.75 |
16:46 |
1:03 |
8:23 |
161 152-169 |
1350 |
159 156-164 |
1.88 |
18:06 |
1:20 |
10:40 |
156 149-167 |
1664 |
161 156-170 |
2.00 |
19:22 |
1:17 |
10:14 |
170 165-172 |
1738 |
157 150-164 |
2.13 |
20:28 |
1:06 |
8:48 |
164 161-166 |
1443 |
159 154-166 |
2.25 |
21:36 |
1:07 |
8:58 |
152 147-158 |
1362 |
158 148-160 |
2.38 |
23:08 |
1:32 |
12:16 |
166 154-173 |
2037 |
155 152-160 |
2.50 |
24:13 |
1:05 |
8:43 |
170 164-173 |
1482 |
157 152-160 |
2.63 |
25:18 |
1:05 |
8:37 |
159 153-163 |
1369 |
158 154-162 |
2.75 |
26:34 |
1:16 |
10:07 |
155 150-165 |
1568 |
159 152-166 |
2.88 |
27:57 |
1:24 |
11:08 |
171 166-174 |
1905 |
154 150-160 |
3.00 |
29:06 |
1:09 |
9:09 |
166 160-170 |
1520 |
157 152-160 |
3.07 |
29:40 |
34 |
8:16 |
154 151-161 |
1273 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
159 |
2.6 |
24:23 |
9:23 |
Walk |
17.6 |
152 |
0.5 |
5:14 |
11:07 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.32% |
More |
800m |
4:34 |
9:10 |
39.94% |
More |
1km |
5:37 |
9:02 |
42.42% |
More |
Mile |
9:19 |
9:19 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.05 |
5km |
30:03 |
9:40 |
46.05 |
5M |
49:45 |
9:57 |
45.20 |
10km |
1:02:38 |
10:05 |
44.79 |
10M |
1:43:44 |
10:22 |
44.65 |
Half |
2:18:06 |
10:33 |
44.00 |
20M |
3:36:16 |
10:49 |
44.53 |
Mara |
4:47:56 |
10:59 |
44.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry