Tue 15th Jan 2019 at 6:00pm by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    30:00
  • Miles
    4.47
  • Min/mi
    6:43
  • Pacing
    90%
  • WAVA
    69.58
  • Stride(cm)
    129
  • Cals
    574
  • Cadence
    186
  • BPM
    172
  • %MHR
    103.7
  • B/mi
    1156
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 💨😴🏃‍♂️

Split Summary
===
1) 1m - 6:28(6:28/m) 149/189bpm 102cal 9.28/11.33mph
2) 1m - 6:38(6:38/m) 185/193bpm 133cal 9.04/9.71mph
3) 1m - 6:53(6:53/m) 180/193bpm 138cal 8.73/9.18mph
4) 1m - 6:57(6:57/m) 177/182bpm 139cal 8.64/9.66mph
5) 0.47m - 3:05(6:35/m) 177/180bpm 62cal 9.12/9.43mph
6:28 6:38 6:53 6:57 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 133 117-144 919 179 116-194 5/0
0.25 1:38 46 6:10 142 140-145 876 188 184-190 3/6
0.38 2:25 47 6:13 144 142-146 896 187 186-190 1/3
0.50 3:14 49 6:35 142 141-144 934 188 186-190 2/1
0.63 4:21 1:07 +18 8:53 144 142-146 1279 189 188-190 0/1
0.75 5:08 47 6:18 144 143-145 906 190 186-198 0/6
0.88 5:58 51 6:44 167 144-187 1126 188 186-192 0/7
1.00 6:46 47 6:17 181 179-185 1138 189 188-192 0/3
1.13 7:37 51 6:52 182 180-182 1248 188 186-192 0/2
1.25 8:28 51 6:46 182 180-184 1231 187 184-188 2/0
1.38 9:20 52 6:56 182 181-184 1261 186 184-188 2/1
1.50 10:07 47 6:20 184 181-189 1164 186 186-188 3/1
1.63 10:56 49 6:34 187 184-189 1228 187 186-188 2/2
1.75 11:44 47 6:18 186 185-188 1171 187 184-190 0/5
1.88 12:31 48 6:23 189 185-193 1206 189 184-194 1/1
2.00 13:24 52 6:59 189 187-192 1319 186 184-188 2/2
2.13 14:15 51 6:51 190 187-192 1303 184 182-188 2/2
2.25 15:11 55 7:24 185 177-191 1369 184 182-186 3/0
2.38 16:01 50 6:44 179 177-181 1204 185 184-186 0/2
2.50 16:50 49 6:30 182 181-184 1182 186 182-190 1/2
2.63 17:44 54 7:11 180 173-184 1293 185 184-186 3/0
2.75 18:34 51 6:45 173 170-175 1167 185 182-188 0/4
2.88 19:25 50 6:43 174 172-178 1169 187 182-194 0/2
3.00 20:16 52 6:53 177 174-181 1219 183 180-186 1/2
3.13 21:09 53 7:04 177 174-179 1252 184 182-186 1/0
3.25 22:02 53 7:04 176 173-178 1244 184 184-186 1/0
3.38 22:55 52 6:57 178 174-180 1238 184 182-188 1/1
3.50 23:47 52 6:56 178 175-179 1234 185 182-186 1/0
3.63 24:38 52 6:56 176 174-177 1219 184 184-186 1/0
3.75 25:29 50 6:40 176 172-178 1175 185 182-190 0/1
3.88 26:27 59 +7 7:50 178 177-182 1395 186 182-190 1/1
4.00 27:19 52 6:57 178 177-180 1236 185 182-188 1/0
4.13 28:08 49 6:30 177 174-179 1151 186 184-188 5/0
4.25 28:55 47 6:18 176 172-178 1109 187 186-190 1/1
4.38 29:45 50 6:37 178 177-180 1177 186 184-188 4/1
4.47 30:27 42 +3 7:32 178 177-179 1341 184 182-186 1/0

Heart

172/193max
  • Show Beats/Mile

Elevation

Asc 53m, Range 35m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 129cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.95% More
800m 3:11 6:23 59.98% More
1km 4:01 6:28 61.80% More
Mile 6:32 6:32 64.66% More
5k 20:57 6:45 68.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.91
5km 20:24 6:34 70.49
5M 33:47 6:45 69.27
10km 42:32 6:51 68.69
10M 1:10:26 7:03 68.54
Half 1:33:47 7:10 67.57
20M 2:26:51 7:21 68.38
Mara 3:15:31 7:28 68.49
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