Tue 15th Jan 2019 at 6:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
9:14
Miles
0.99
Min/mi
9:20
Pacing
94%
WAVA
44.13
Stride(cm)
96
Cals
121
Cadence
181
BPM
139
%MHR
69.7
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:14(9:19/m) 139/150bpm 121cal 6.44/7.14mph

9:14

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	108 99-124	957	185 182-188
0.13	1:06	33	8:46	131 125-135	1147	182 180-184
0.19	1:37	31	8:22	137 133-139	1146	182 178-184
0.25	2:11	33	8:51	137 135-139	1212	179 174-182
0.31	2:45	34	9:10	139 137-142	1274	181 178-182
0.38	3:17	32	8:35	142 139-145	1219	182 178-184
0.44	3:54	37	9:54	142 140-144	1406	180 178-182
0.50	4:32	37	9:55	142 140-143	1409	179 176-182
0.56	5:10	39	10:20	143 140-146	1477	178 176-182
0.63	5:44	33	8:56	145 143-147	1294	182 178-184
0.69	6:18	34	9:09	145 140-149	1328	182 178-184
0.75	6:52	34	9:05	139 137-140	1263	183 180-184
0.81	7:27	35	9:16	140 138-144	1296	181 178-184
0.88	8:02	35	9:23	145 143-148	1360	181 174-184
0.94	8:36	34	8:56	148 146-150	1323	180 178-182
0.99	9:14	38	11:37	145 137-148	1685	178 176-180

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1	9:12	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.97%	More
800m	4:29	9:00	41.06%	More
1km	5:40	9:08	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:02	9:59	44.93
5M	51:24	10:17	44.09
10km	1:04:42	10:25	43.71
10M	1:47:09	10:43	43.58
Half	2:22:39	10:53	42.96
20M	3:43:24	11:10	43.46
Mara	4:57:26	11:21	43.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry