Tue 15th Jan 2019 at 6:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
9:53
Miles
1.54
Min/mi
6:25
Pacing
98%
Stride(cm)
148
Cals
122
Cadence
169
BPM
151
%MHR
88
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 151/169bpm 78cal 9.32/9.93mph
2) 0.54m - 3:26(6:24/m) 155/163bpm 44cal 9.38/9.39mph

6:26 3:26

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:44	111 92-137	747	171 118-180
0.13	50	24	6:31	146 140-150	950	172 170-174
0.19	1:14	24	6:29	149 147-151	965	170 168-172
0.25	1:38	24	6:20	154 152-155	975	172 170-174
0.31	2:01	23	6:11	153 151-155	946	170 168-170
0.38	2:24	24	6:16	154 153-155	965	170 168-174
0.44	2:49	24	6:28	154 153-156	996	169 168-170
0.50	3:12	23	6:16	155 154-155	971	169 168-170
0.56	3:36	24	6:19	152 148-155	961	169 168-172
0.63	4:00	24	6:30	153 151-155	994	169 168-170
0.69	4:25	25	6:34	156 153-159	1024	169 168-170
0.75	4:49	24	6:28	155 152-159	1002	169 168-170
0.81	5:13	24	6:23	154 151-157	984	169 168-170
0.88	5:37	24	6:29	156 152-159	1012	168 166-170
0.94	6:02	25	6:34	165 162-167	1085	166 164-168
1.00	6:25	23	6:10	157 154-161	969	166 164-168
1.06	6:50	25	6:40	155 153-156	1033	168 164-170
1.13	7:15	24	6:32	150 149-153	980	166 166-168
1.19	7:39	24	6:27	151 150-154	974	167 164-168
1.25	8:03	24	6:29	156 154-158	1011	166 166-168
1.31	8:27	24	6:16	157 156-158	984	168 166-168
1.38	8:51	24	6:23	158 156-161	1007	167 164-168
1.44	9:15	24	6:29	156 154-157	1011	168 166-170
1.50	9:39	24	6:22	154 151-157	980	167 166-168
1.54	9:53	14	6:27	158 157-159	1020	165 164-166

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	9:53	6:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:58	6:22	0.00%	More
Mile	6:24	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:26	6:53
10km	43:22	6:59
10M	1:11:48	7:11
Half	1:35:36	7:18
20M	2:29:42	7:29
Mara	3:19:19	7:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry