Tue 15th Jan 2019 at 5:00pm by Richard B
Cross > Other
-
Time
15:02
-
Miles
0.15
-
Min/mi
1:40:13
-
Cals
190
-
Cadence
120
-
BPM
134
-
%MHR
78.6
-
B/mi
13467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 15:02(1:40:05/m) 134/150bpm 190cal 60/60rpm 0.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:42 |
4:42 |
1:15:12 |
124 77-135 |
9324 |
120 120-120 |
0.13 |
11:43 |
7:01 |
1:52:20 |
139 132-146 |
15615 |
120 120-120 |
0.15 |
15:00 |
3:17 |
2:17:20 |
139 124-150 |
19089 |
120 120-120 |
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