Tue 15th Jan 2019 at 3:00pm by mole-thing

Walk > General

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Time
10:30
Miles
0.53
Min/mi
19:49
Stride(cm)
74
Cals
68
Cadence
109
BPM
103
%MHR
54.8
B/mi
2032
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:30(19:48/m) 103/111bpm 68cal 3.03/4.26mph

10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	100 96-104	2371	107 106-110	0/3
0.13	2:52	1:23	22:03	101 96-105	2227	106 104-108	1/1
0.19	4:04	1:13	19:23	101 99-104	1957	106 104-108	0/4
0.25	5:17	1:13	19:23	106 100-111	2055	109 106-110	0/4
0.31	6:36	1:19	21:03	103 98-106	2169	110 110-112	1/4
0.38	7:39	1:03	16:54	102 100-104	1724	110 110-112	0/3
0.44	8:45	1:05	17:24	101 98-105	1757	112 110-112	2/4
0.50	9:54	1:09	18:32	105 100-108	1945	113 112-114	1/3
0.53	10:32	38	20:36	108 106-110	2225	112 110-114	2/0

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:32	19:11	More

Predictions

Dist	Time	Per Mile

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