Tue 15th Jan 2019 at 5:00pm by Baza

Run > General

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Time
14:21
Miles
1.38
Min/mi
10:24
Pacing
77%
WAVA
40.61
Stride(cm)
99
Cals
178
Cadence
157
BPM
133
%MHR
78
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 14:21(10:25/m) 134/155bpm 178cal 5.76/8.93mph

14:21

Pace

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	116 101-129	1196	162 162-162
0.13	1:12	33	8:47	136 131-142	1196	160 156-162
0.19	1:46	35	9:15	137 134-139	1267	159 156-160
0.25	2:23	37	9:51	138 135-139	1359	161 156-162
0.31	2:55	32	8:29	133 129-137	1129	158 154-160
0.38	3:27	32	8:33	131 130-133	1121	157 156-158
0.44	4:00	33	8:45	132 129-133	1155	157 156-158
0.50	4:54	54	14:24	130 124-135	1871	154 154-154
0.56	5:36	42	11:10	135 129-139	1507	158 154-160
0.63	6:11	36	9:30	132 124-136	1254	158 156-160
0.69	7:18	1:07	17:47	125 113-137	2223	152 152-152
0.75	7:58	40	10:37	131 126-135	1390	146 130-154
0.81	8:59	1:01	16:19	136 124-142	2219	155 142-162
0.88	9:38	39	10:22	130 120-137	1348	165 154-168
0.94	10:10	32	8:29	140 135-143	1187	156 154-162
1.00	10:43	33	8:48	148 143-153	1303	154 136-164
1.06	11:19	36	9:33	151 147-155	1443	151 136-156
1.13	11:53	34	9:09	146 143-149	1336	155 154-156
1.19	12:25	32	8:30	140 137-143	1191	155 152-160
1.25	12:58	33	8:53	135 132-137	1200	155 152-160
1.31	13:45	47	12:25	129 124-134	1602	156 150-162
1.38	14:19	34	9:11	127 121-131	1166	161 158-166

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	157	1.3	12:24	9:14
Walk	3.1	136	0	27	13:35
Still	10.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.30%	More
800m	4:37	9:17	39.47%	More
1km	6:07	9:51	38.87%	More
Mile	10:25	10:25	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.90
5km	33:55	10:55	40.80
5M	56:10	11:14	40.03
10km	1:10:43	11:23	39.67
10M	1:57:06	11:43	39.55
Half	2:35:55	11:54	38.98
20M	4:04:10	12:13	39.44
Mara	5:25:04	12:24	39.50

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