Tue 15th Jan 2019 at 4:00pm by rokerroar

Run > General

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Time
56:24
Miles
5.46
Min/mi
10:20
Pacing
0%
WAVA
44.33
Stride(cm)
92
Cals
579
Cadence
170
BPM
145
%MHR
85
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/155bpm 112cal 6.21/8.12mph
2) 1m - 8:56(8:56/m) 153/164bpm 112cal 6.72/8.87mph
3) 1m - 9:34(9:34/m) 157/167bpm 119cal 6.27/9.54mph
4) 1m - 9:21(9:21/m) 155/166bpm 114cal 6.42/8.2mph
5) 0.34m - 3:45(10:57/m) 154/167bpm 43cal 5.48/6.8mph
6) 0.06m - 19(5:27/m) 162/166bpm 4cal 11.02/12.71mph
7) 0.07m - 1:25(19:20/m) 137/164bpm 11cal 3.1/11.67mph
8) 0.06m - 19(5:30/m) 121/131bpm 10.92/12.54mph
9) 0.08m - 1:29(18:54/m) 128/144bpm 7cal 3.17/11.35mph
10) 0.06m - 21(5:26/m) 123/136bpm 1cal 11.04/12.96mph
11) 0.07m - 1:27(20:37/m) 129/143bpm 7cal 2.91/8.37mph
12) 0.06m - 20(5:40/m) 122/134bpm 10.59/11.77mph
13) 0.07m - 1:37(22:40/m) 133/150bpm 10cal 2.65/11.06mph
14) 0.06m - 19(5:38/m) 123/135bpm 1cal 10.66/11.84mph
15) 0.07m - 1:31(21:52/m) 140/153bpm 11cal 2.74/10.6mph
16) 0.06m - 20(5:20/m) 128/137bpm 1cal 11.25/12.25mph
17) 0.07m - 1:35(23:18/m) 132/143bpm 8cal 2.57/10.29mph
18) 0.06m - 19(5:21/m) 116/129bpm 11.22/13.48mph
19) 0.08m - 1:37(21:23/m) 122/134bpm 7cal 2.81/8.45mph
20) 0.06m - 19(4:58/m) 116/119bpm 12.07/13.55mph
21) 0.13m - 1:51(13:52/m) 133/151bpm 11cal 4.33/8.81mph

9:40 8:56 9:34 9:21 3:45 19 1:25 19 1:29 21 1:27 20 1:37 19 1:31 20 1:35 19 1:37 19 1:51

Pace

33%

13%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	137 102-149	1167	181 112-196
0.50	4:46	2:38	10:32	140 132-145	1474	182 138-188
0.75	7:00	2:14	8:57	145 142-150	1298	186 180-196
1.00	9:39	2:40	10:38	150 142-155	1595	183 132-196
1.25	11:52	2:13	8:51	152 149-155	1346	187 180-212
1.50	13:54	2:02	8:07	158 153-164	1284	185 170-190
1.75	15:51	1:57	7:48	154 150-160	1200	186 182-188
2.00	18:35	2:44	10:57	151 136-157	1653	181 118-188
2.25	20:57	2:21	9:26	156 154-163	1471	181 128-188
2.50	23:06	2:10	8:39	162 157-166	1402	181 176-190
2.75	25:51	2:45	11:00	158 139-167	1737	165 118-196
3.00	28:10	2:18	9:12	154 131-165	1418	177 126-188
3.25	30:55	2:45 +44	11:01	152 134-166	1674	181 178-184
3.50	32:59	2:05	8:18	154 147-159	1279	182 178-196
3.75	35:52	2:53	11:32	156 149-162	1800	179 124-188
4.00	38:16	2:23	9:33	157 153-162	1499	181 174-190
4.25	47:34	9:18 +6:48	37:14	148 102-163	5510	176 96-182
4.50	50:39	3:05	12:21	146 117-166	1802	150 112-196
4.75	54:09	3:30	13:59	128 115-144	1790	136 90-194
5.00	57:55	3:46	15:03	134 117-153	2017	139 82-200
5.25	1:01:20	3:25	13:41	127 110-143	1738	141 90-220
5.46	1:03:56	2:36	12:14	127 111-150	1553	171 106-204

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	183	4.8	43:06	9:04
Walk	29.9	117	0.6	19:21	31:04
Still	1.2	-	-	45	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.80%	More
800m	3:56	7:55	47.11%	More
1km	4:56	7:57	49.02%	More
Mile	8:15	8:15	50.04%	More
5k	29:09	9:23	48.20%	More
5 miles	57:41	11:32	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:02	9:59	45.27
5M	51:23	10:17	44.45
10km	1:04:41	10:25	44.07
10M	1:47:07	10:43	43.95
Half	2:22:37	10:53	43.32
20M	3:43:20	11:10	43.84
Mara	4:57:20	11:21	43.91

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