Tue 15th Jan 2019 at 4:00pm by nicgambarde
Run > Trail Run
-
Time
52:33
-
Miles
5.14
-
Min/mi
10:13
-
Pacing
88%
-
WAVA
46.24
-
Stride(cm)
87
-
Cals
755
-
Cadence
180
-
Asc(m)
31
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 89cal 10.86/11.32kmph
2) 1km - 5:32(5:32/km) 89cal 10.85/11.56kmph
3) 1km - 7:00(7:00/km) 85cal 8.58/10.85kmph
4) 1km - 6:32(6:32/km) 94cal 9.19/9.77kmph
5) 1km - 6:17(6:17/km) 92cal 9.55/10.48kmph
6) 1km - 7:03(7:03/km) 96cal 8.51/10.52kmph
7) 1km - 6:47(6:47/km) 94cal 8.84/9.27kmph
8) 1km - 6:18(6:18/km) 92cal 9.51/9.94kmph
9) 0.28km - 1:32(5:25/km) 24cal 11.07/11.15kmph
5:32 5:32 7:00 6:32 6:17 7:03 6:47 6:18 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
176 120-182 |
1/1 |
0.50 |
4:27 |
2:13 |
8:52 |
183 180-186 |
1/1 |
0.75 |
6:39 |
2:11 |
8:45 |
184 182-186 |
0/2 |
1.00 |
8:47 |
2:09 |
8:35 |
185 182-186 |
0/3 |
1.25 |
11:07 |
2:19 |
9:18 |
181 138-186 |
2/2 |
1.50 |
14:13 |
3:07 |
12:27 |
172 120-184 |
2/2 |
1.75 |
16:55 |
2:42 |
10:48 |
180 176-184 |
2/1 |
2.00 |
19:28 |
2:32 |
10:10 |
182 176-186 |
1/2 |
2.25 |
22:01 |
2:33 |
10:13 |
181 176-184 |
2/1 |
2.50 |
24:44 |
2:43 |
10:50 |
181 174-184 |
1/2 |
2.75 |
27:23 |
2:39 |
10:38 |
181 178-184 |
2/2 |
3.00 |
29:54 |
2:31 |
10:04 |
181 176-184 |
2/2 |
3.25 |
32:21 |
2:27 |
9:48 |
182 178-184 |
1/2 |
3.50 |
35:12 |
2:51 |
11:25 |
178 174-184 |
1/1 |
3.75 |
38:07 |
2:55 |
11:39 |
177 172-182 |
2/3 |
4.00 |
40:52 |
2:45 |
10:59 |
179 174-184 |
1/1 |
4.25 |
43:37 |
2:45 |
11:00 |
179 176-184 |
2/0 |
4.50 |
46:17 |
2:41 |
10:43 |
180 176-184 |
3/0 |
4.75 |
48:50 |
2:33 |
10:11 |
182 180-184 |
2/0 |
5.00 |
51:16 |
2:26 |
9:43 |
181 174-186 |
1/1 |
5.15 |
52:33 |
1:17 |
8:45 |
182 178-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
180 |
5.1 |
52:03 |
10:09 |
Walk |
0.7 |
123 |
0 |
23 |
16:56 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
38.88% |
More |
800m |
4:18 |
8:39 |
44.72% |
More |
1km |
5:24 |
8:42 |
46.37% |
More |
Mile |
8:44 |
8:44 |
48.78% |
More |
5k |
30:50 |
9:56 |
46.99% |
More |
5 miles |
51:10 |
10:14 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.97 |
5km |
30:49 |
9:55 |
47.03 |
5M |
51:02 |
10:12 |
46.23 |
10km |
1:04:15 |
10:20 |
45.85 |
10M |
1:46:24 |
10:38 |
45.76 |
Half |
2:21:40 |
10:49 |
45.12 |
20M |
3:41:51 |
11:06 |
45.66 |
Mara |
4:55:22 |
11:16 |
45.73 |
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