Tue 15th Jan 2019 at 5:00pm by Cornish Scouser

Run > Treadmill

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Time
33:55
Miles
3.01
Min/mi
11:16
Pacing
96%
WAVA
40.35
Stride(cm)
87
Cals
340
Cadence
165
BPM
127
%MHR
74.3
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 126/145bpm 115cal 5.32/7.06mph
2) 1m - 11:10(11:10/m) 124/130bpm 105cal 5.37/6.76mph
3) 1m - 11:22(11:22/m) 132/138bpm 119cal 5.28/5.89mph
4) 0.01m - 6(10:30/m) 134/135bpm 1cal 5.72/5.41mph

11:17 11:10 11:22 6

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	125 92-143	1567	166 118-170
0.25	2:57	1:23	11:05	141 137-144	1562	167 164-170
0.38	4:21	1:24	11:13	127 119-140	1425	166 164-168
0.50	5:45	1:24	11:09	125 119-131	1395	166 164-168
0.63	7:07	1:22	11:00	121 120-123	1331	167 164-170
0.75	8:31	1:24	11:11	121 120-123	1354	166 164-168
0.88	9:54	1:22	10:59	122 120-125	1340	167 166-170
1.00	11:16	1:22	10:59	122 121-123	1340	168 166-170
1.13	12:38	1:22	10:58	122 121-125	1337	166 164-168
1.25	14:02	1:24	11:11	123 121-124	1377	165 164-166
1.38	15:26	1:24	11:10	122 121-124	1363	165 164-166
1.50	16:50	1:24	11:09	123 121-126	1372	165 162-166
1.63	18:13	1:24	11:10	124 123-125	1385	166 164-168
1.75	19:38	1:24	11:13	126 124-128	1414	165 164-166
1.88	21:02	1:24	11:13	125 124-126	1401	164 162-166
2.00	22:27	1:25	11:19	127 125-130	1438	163 162-164
2.13	23:51	1:25	11:18	129 128-131	1457	164 162-168
2.25	25:15	1:24	11:12	128 125-131	1434	162 160-166
2.38	26:40	1:25	11:17	130 126-133	1467	162 160-170
2.50	28:05	1:25	11:17	132 130-136	1489	164 162-168
2.63	29:33	1:28	11:44	133 131-134	1561	162 160-166
2.75	31:00	1:27	11:37	133 132-136	1545	162 160-164
2.88	32:23	1:23	11:07	133 131-135	1479	164 162-168
3.00	33:48	1:25	11:22	134 132-137	1523	161 160-164
3.01	33:55	7	11:27	133 133-133	1522	162 162-162

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	33:52	11:15
Walk	0.1	118	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	29.49%	More
800m	5:29	11:01	34.16%	More
1km	6:51	11:01	35.67%	More
Mile	11:04	11:04	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.46
5km	35:04	11:17	40.38
5M	58:05	11:37	39.64
10km	1:13:08	11:46	39.30
10M	2:01:06	12:07	39.20
Half	2:41:14	12:18	38.64
20M	4:12:29	12:37	39.10
Mara	5:36:09	12:50	39.16

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