Tue 15th Jan 2019 at 5:00pm by yapster

Walk > General

Follow User
0 👍

Time
26:35
Miles
1.28
Min/mi
20:46
Stride(cm)
68
Cals
143
Cadence
115
BPM
110
%MHR
64.5
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 109/128bpm 113cal 58/62rpm 2.85/0mph
2) 0.28m - 5:31(19:39/m) 115/122bpm 30cal 56/59rpm 3.05/0mph

21:03 5:31

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	111 108-115	2474	115 106-124
0.13	2:30	1:06	17:40	109 106-113	1926	118 114-122
0.19	3:33	1:03	16:56	110 107-113	1862	117 110-120
0.25	4:48	1:14	19:52	114 110-118	2265	118 112-122
0.31	6:26	1:38	26:05	115 109-128	3000	115 98-124
0.38	7:43	1:17	20:35	121 116-128	2491	115 112-120
0.44	8:55	1:12	19:12	115 112-117	2207	116 110-122
0.50	10:25	1:30	23:58	109 107-116	2612	117 114-120
0.56	12:01	1:36	25:42	104 97-109	2673	115 104-120
0.63	13:09	1:08	18:12	99 97-101	1801	113 108-120
0.69	14:18	1:09	18:20	100 98-102	1834	115 108-120
0.75	16:10	1:52	29:56	100 91-106	2993	114 108-120
0.81	17:27	1:16	20:22	106 101-109	2158	113 106-116
0.88	18:34	1:07	17:54	113 104-117	2022	116 114-118
0.94	19:50	1:17	20:28	111 108-113	2272	114 108-120
1.00	21:05	1:14	19:51	114 108-118	2263	114 110-120
1.06	22:20	1:15	20:04	112 109-115	2248	112 108-114
1.13	23:28	1:08	18:03	112 109-116	2021	112 108-114
1.19	24:38	1:11	18:50	113 107-120	2129	113 108-118
1.25	26:00	1:21	21:39	118 116-119	2555	112 106-116
1.28	26:34	34	19:23	119 117-122	2308	114 110-118

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:45	19:36	More
1km	12:33	20:11	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry