Tue 15th Jan 2019 at 9:00am by Nicky Boy
Bike > Road Biking
Good
-
Time
4:19:05
-
Miles
47.77
-
Mph
11.1
-
FBI
52.97
-
Cals
5310
-
Asc(m)
1057
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 106cal 13.56/23.54mph
2) 1m - 3:41(3:41/m) 96cal 16.31/20.96mph
3) 1m - 4:59(4:59/m) 120cal 12.03/21.01mph
4) 1m - 4:56(4:56/m) 122cal 12.16/16.74mph
5) 1m - 4:09(4:09/m) 107cal 14.48/16.67mph
6) 1m - 3:58(3:58/m) 102cal 15.14/21.71mph
7) 1m - 3:23(3:23/m) 87cal 17.73/23.87mph
8) 1m - 6:06(6:06/m) 134cal 9.85/13.54mph
9) 1m - 6:51(6:51/m) 111cal 8.76/20.86mph
10) 1m - 4:24(4:24/m) 114cal 13.64/16.63mph
11) 1m - 7:25(7:25/m) 134cal 8.09/14.37mph
12) 1m - 4:43(4:43/m) 120cal 12.72/17.43mph
13) 1m - 5:09(5:09/m) 119cal 11.65/17.21mph
14) 1m - 3:47(3:47/m) 97cal 15.85/25.68mph
15) 1m - 4:37(4:37/m) 111cal 13.01/20.94mph
16) 1m - 4:54(4:54/m) 114cal 12.25/20.85mph
17) 1m - 4:00(4:00/m) 104cal 15.03/22mph
18) 1m - 3:28(3:28/m) 89cal 17.32/24.14mph
19) 1m - 3:34(3:34/m) 93cal 16.83/21.48mph
20) 1m - 8:52(8:52/m) 105cal 6.77/21.18mph
21) 1m - 5:48(5:48/m) 134cal 10.35/15.59mph
22) 1m - 4:17(4:17/m) 105cal 14/20.89mph
23) 1m - 7:57(7:57/m) 128cal 7.54/20.56mph
24) 1m - 3:45(3:45/m) 94cal 15.98/26.59mph
25) 1m - 3:36(3:36/m) 91cal 16.69/25.42mph
26) 1m - 5:46(5:46/m) 116cal 10.41/22.24mph
27) 1m - 13:14(13:14/m) 126cal 4.53/15.75mph
28) 1m - 6:25(6:25/m) 123cal 9.35/18.74mph
29) 1m - 10:15(10:15/m) 113cal 5.85/17.46mph
30) 1m - 5:52(5:52/m) 107cal 10.22/20.2mph
31) 1m - 4:24(4:24/m) 97cal 13.62/26.61mph
32) 1m - 5:15(5:15/m) 115cal 11.42/21.68mph
33) 1m - 4:52(4:52/m) 115cal 12.33/21.14mph
34) 1m - 5:58(5:58/m) 123cal 10.06/18.75mph
35) 1m - 4:39(4:39/m) 108cal 12.91/19.28mph
36) 1m - 3:47(3:47/m) 98cal 15.89/24.33mph
37) 1m - 4:56(4:56/m) 109cal 12.17/23.56mph
38) 1m - 3:26(3:26/m) 88cal 17.46/22.69mph
39) 1m - 5:25(5:25/m) 114cal 11.07/21.4mph
40) 1m - 5:06(5:06/m) 107cal 11.78/21.99mph
41) 1m - 9:15(9:15/m) 125cal 6.48/17.38mph
42) 1m - 4:44(4:44/m) 119cal 12.68/18.8mph
43) 1m - 6:56(6:56/m) 129cal 8.64/17.16mph
44) 1m - 5:25(5:25/m) 128cal 11.09/22.24mph
45) 1m - 6:14(6:14/m) 109cal 9.62/22.32mph
46) 1m - 5:29(5:29/m) 116cal 10.96/25.19mph
47) 1m - 4:53(4:53/m) 95cal 12.27/25.19mph
48) 0.77m - 4:07(5:20/m) 93cal 11.26/25.49mph
4:25 3:41 4:59 4:56 4:09 3:58 3:23 6:06 6:51 4:24 7:25 4:43 5:09 3:47 4:37 4:54 4:00 3:28 3:34 8:52 5:48 4:17 7:57 3:45 3:36 5:46 13:14 6:25 10:15 5:52 4:24 5:15 4:52 5:58 4:39 3:47 4:56 3:26 5:25 5:06 9:15 4:44 6:56 5:25 6:14 5:29 4:53 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:06 |
8:06 |
14.82 |
17/63 |
| 4.00 |
18:01 |
9:55 |
12.09 |
56/13 |
| 6.00 |
26:05 |
8:04 |
14.87 |
6/31 |
| 8.00 |
35:34 |
9:29 |
12.66 |
46/58 |
| 10.00 |
46:48 |
11:14 |
10.68 |
20/80 |
| 12.00 |
58:57 |
12:09 |
9.88 |
72/8 |
| 14.00 |
1:07:53 |
8:56 |
13.44 |
27/23 |
| 16.00 |
1:17:23 |
9:30 |
12.63 |
36/19 |
| 18.00 |
1:24:50 |
7:27 |
16.10 |
9/91 |
| 20.00 |
1:37:17 |
12:27 |
9.64 |
39/88 |
| 22.00 |
1:47:21 |
10:04 |
11.91 |
45/39 |
| 24.00 |
1:59:04 |
11:42 |
10.25 |
71/47 |
| 26.00 |
2:08:26 |
9:22 |
12.80 |
42/59 |
| 28.00 |
2:28:04 |
19:38 |
6.11 |
89/54 |
| 30.00 |
2:44:12 |
16:08 |
7.44 |
95/17 |
| 32.00 |
2:53:51 |
9:40 |
12.42 |
37/55 |
| 34.00 |
3:04:41 |
10:49 |
11.09 |
57/12 |
| 36.00 |
3:13:06 |
8:25 |
14.25 |
21/15 |
| 38.00 |
3:21:28 |
8:22 |
14.34 |
19/48 |
| 40.00 |
3:32:00 |
10:32 |
11.40 |
52/43 |
| 42.00 |
3:45:59 |
13:59 |
8.58 |
22/62 |
| 44.00 |
3:58:16 |
12:18 |
9.76 |
54/22 |
| 46.00 |
4:10:02 |
11:45 |
10.21 |
55/25 |
| 47.77 |
4:19:03 |
9:01 |
11.80 |
42/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
86 3.8% |
6.7
|
|
73 2.6% |
11.1
|
|
59 5.7% |
7.9
|
|
52 4.5% |
18.3
|
|
51 2.4% |
11.6
|
|
50 2.1% |
11.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
20:29 |
4:06 |
More |
| 10k |
25:09 |
4:03 |
More |
| 10 miles |
45:52 |
4:35 |
More |
| Half |
1:02:31 |
4:46 |
More |
| 20 miles |
1:37:04 |
4:51 |
More |
| Mara |
2:09:07 |
4:56 |
More |
| 50k |
2:48:46 |
5:26 |
More |
| 40 miles |
3:31:47 |
5:18 |
More |
| 75k |
4:11:48 |
5:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:22 |
4:56 |
| 20km |
1:02:10 |
5:00 |
| 15 miles |
1:15:53 |
5:04 |
| 20 miles |
1:42:57 |
5:09 |
| 40km |
2:09:37 |
5:13 |
| 25 miles |
2:10:25 |
5:13 |
| 42km |
2:16:30 |
5:14 |
| 50 miles |
4:31:55 |
5:26 |
| 56 miles |
5:06:38 |
5:29 |
| 100 miles |
9:26:57 |
5:40 |
| 112 miles |
10:39:20 |
5:43 |
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