Tue 15th Jan 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
38:12
Miles
4.69
Min/mi
8:09
Pacing
92%
WAVA
60.41
Stride(cm)
105
Cals
489
Cadence
187
BPM
181
%MHR
105.6
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 38:12(8:09/m) 181/215bpm 489cal 94/97rpm 7.36/0mph

38:12

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	131 96-148	1120	184 180-190
0.50	4:14	2:06	8:23	146 139-155	1225	184 180-186
0.75	6:18	2:04	8:16	178 145-188	1471	187 180-190
1.00	8:12	1:54	7:36	187 182-190	1420	186 180-190
1.25	10:15	2:03	8:12	186 182-192	1525	187 178-190
1.50	12:23	2:08	8:31	184 179-188	1566	184 174-188
1.75	14:19	1:56	7:44	187 184-189	1447	188 186-190
2.00	16:19	2:00	8:00	188 184-191	1505	189 186-192
2.25	18:31	2:13	8:50	187 183-190	1653	187 182-190
2.50	20:38	2:07	8:26	186 181-191	1570	186 180-190
2.75	22:44	2:06	8:24	186 182-192	1562	186 174-190
3.00	24:46	2:02	8:08	188 185-191	1528	189 188-190
3.25	26:48	2:03	8:10	188 184-191	1535	189 184-190
3.50	28:53	2:05	8:20	186 181-190	1550	188 180-190
3.75	31:10	2:17 +11	9:08	189 181-192	1727	189 178-194
4.00	33:13	2:03	8:10	184 175-190	1504	189 186-190
4.25	35:08	1:55	7:39	191 183-202	1461	189 184-192
4.50	36:56	1:48	7:11	191 170-214	1373	191 188-192
4.69	38:23	1:27	7:46	188 182-191	1461	189 184-192

Heart

181/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.7	38:23	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.26%	More
800m	3:39	7:21	53.12%	More
1km	4:37	7:26	54.79%	More
Mile	7:41	7:41	56.39%	More
5k	25:19	8:09	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.41
5km	24:41	7:57	61.32
5M	40:53	8:11	60.35
10km	51:28	8:17	60.00
10M	1:25:14	8:31	59.53
Half	1:53:29	8:40	58.30
20M	2:57:43	8:53	58.41
Mara	3:56:36	9:02	58.00

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