Tue 15th Jan 2019 at 4:00pm by snogard

Bike > Commuting

  • Time
    23:17
  • Miles
    2.57
  • Mph
    6.6
  • Cals
    91
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.57m - 23:17(9:03/m) 91cal 6.63/14.15mph
23:17

Pace

40% 7% 14% 19% 10% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 1:32 1:32 4.91 0/2
0.25 2:35 1:03 7.12 0/1
0.38 3:58 1:23 5.42 1/4
0.50 9:35 5:37 +4:40 1.34 1/4
0.63 11:16 1:41 4.44 3/0
0.75 12:49 1:33 4.82 6/0
0.88 13:49 1:00 7.54 1/0
1.00 14:59 1:10 6.46 0/0
1.13 16:41 1:42 4.39 1/0
1.25 18:16 1:34 4.77 1/0
1.38 19:19 1:04 7.04 0/0
1.50 21:16 1:56 3.88 0/1
1.63 22:00 45 10.03 4/0
1.75 22:48 48 9.39 2/0
1.88 23:34 46 9.85 2/0
2.00 24:19 45 10.00 1/0
2.13 25:18 59 7.68 3/0
2.25 25:56 38 11.82 0/2
2.38 26:29 34 13.36 0/1
2.50 27:11 41 10.95 2/1
2.57 27:57 46 5.53 0/0

Elevation

Asc 33m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
14 1.0% 7.6
13 1.0% 3.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:37 More
800m 2:49 5:41 More
1km 3:34 5:45 More
Mile 5:51 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:43:47 10:23
20km 2:11:48 10:36
15 miles 2:42:07 10:48
20 miles 3:42:28 11:07
40km 4:42:32 11:22
25 miles 4:44:21 11:22
42km 4:58:07 11:25
50 miles 10:09:31 12:11
56 miles 11:30:26 12:20
100 miles 21:46:32 13:04
112 miles 24:39:59 13:13

Bespoke Fields

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