Tue 15th Jan 2019 at 4:00pm by Dorset Roger

Walk > General

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Time
26:15
Miles
1.61
Min/mi
16:18
Cals
183
BPM
104
%MHR
50.8
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 104/116bpm 114cal 65/92rpm 3.83/0mph
2) 0.61m - 10:34(17:15/m) 105/115bpm 69cal 63/73rpm 3.48/0mph

15:41 10:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:13	106 90-113	1719
0.13	1:58	57	15:10	108 104-113	1638
0.19	2:55	57	15:10	106 103-108	1608
0.25	3:53	58	15:30	103 99-105	1596
0.31	4:52	59	15:49	105 102-108	1660
0.38	6:01	1:09	18:32	107 96-116	1982
0.44	7:00	58	15:34	108 103-113	1681
0.50	7:58	58	15:26	106 103-108	1636
0.56	8:55	57	15:16	104 97-108	1588
0.63	9:53	58	15:31	100 94-105	1552
0.69	10:55	1:02	16:29	100 96-105	1649
0.75	11:53	58	15:22	106 104-109	1629
0.81	12:49	57	15:09	104 99-107	1575
0.88	13:47	57	15:16	98 94-101	1496
0.94	14:45	58	15:32	98 95-102	1522
1.00	15:42	57	15:19	101 97-106	1547
1.06	16:41	58	15:31	104 101-107	1615
1.13	17:39	58	15:28	104 101-107	1608
1.19	18:40	1:01	16:16	101 97-104	1642
1.25	19:40	1:01	16:12	101 98-107	1636
1.31	20:41	1:00	16:05	105 102-110	1689
1.38	21:39	58	15:31	107 104-112	1660
1.44	22:38	59	15:49	110 103-115	1740
1.50	23:38	1:00	16:04	109 106-111	1751
1.56	24:39	1:01	16:15	105 103-108	1706
1.61	26:15	1:36	33:11	103 97-108	3418

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:35	15:15	More
1km	9:35	15:26	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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Weight
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