Tue 15th Jan 2019 at 4:00pm by GlennR

Bike > General

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Time
17:15
Miles
3.09
Mph
10.7
Cals
100
BPM
109
%MHR
62.7
B/mi
606
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 17:15(5:35/m) 109/131bpm 100cal 10.73/17.05mph

17:15

Pin Map

0mi in 0

Pace

19%

12%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.74	104 95-115	926	1/1
0.25	1:58	51	8.81	105 88-121	715	1/2
0.38	2:35	37	12.20	95 88-100	467	0/2
0.50	3:05	31	14.72	105 101-108	428	0/1
0.63	3:53	48	9.41	107 100-115	682	0/2
0.75	4:25	32	14.14	106 100-109	450	0/4
0.88	4:56	32	14.28	111 108-114	466	0/0
1.00	5:40	43	10.43	111 104-117	638	2/0
1.13	15:00	9:21 +8:25	0.80	122 111-131	9124	1/1
1.25	15:33	33	13.73	118 112-122	516	0/2
1.38	16:03	29	15.37	114 106-118	445	0/3
1.50	16:34	31	14.43	106 99-111	441	1/0
1.63	17:20	46	9.76	92 76-100	565	0/2
1.75	17:54	34	13.13	94 76-106	429	0/0
1.88	18:27	33	13.62	105 101-107	463	1/0
2.00	19:07	40	11.18	104 98-111	558	0/0
2.13	19:40	32	13.96	111 108-113	477	0/1
2.25	21:07	1:28	5.14	106 97-117	1237	0/2
2.38	21:44	37	12.15	115 111-119	568	1/0
2.50	22:20	36	12.64	116 112-122	550	1/0
2.63	22:56	36	12.42	121 115-127	584	2/1
2.75	23:47	51	8.90	121 114-128	816	0/1
2.88	24:26	39	11.45	102 96-119	535	1/0
3.00	25:01	35	12.82	111 104-118	519	0/1
3.09	25:40	39	7.93	114 110-117	863	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:04	4:09	More
1km	2:48	4:31	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:28	6:21
20km	1:20:46	6:30
15 miles	1:39:31	6:38
20 miles	2:16:55	6:51
40km	2:54:14	7:01
25 miles	2:55:22	7:01
42km	3:03:56	7:03
50 miles	6:18:20	7:34
56 miles	7:09:00	7:40
100 miles	13:36:11	8:10
112 miles	15:25:30	8:16

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