Tue 15th Jan 2019 at 3:00pm by Erica Clarkson

Run > General

  • Time
    29:18
  • Miles
    3.40
  • Min/mi
    8:37
  • Pacing
    87%
  • WAVA
    60.37
  • Stride(cm)
    103
  • Cals
    297
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/164bpm 80cal 6.74/8.47mph
2) 1m - 8:26(8:26/m) 163/173bpm 85cal 7.11/7.93mph
3) 1m - 8:35(8:35/m) 170/177bpm 93cal 6.99/7.93mph
4) 0.4m - 3:23(8:31/m) 175/180bpm 39cal 7.04/7.45mph
8:54 8:26 8:35 3:23

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 +5 9:40 122 70-151 1179 184 116-236
0.25 2:32 1:20 +3 10:36 152 147-160 1612 167 118-182
0.38 3:38 1:06 8:47 153 152-154 1343 182 178-186
0.50 4:43 1:06 8:45 153 152-156 1338 182 172-188
0.63 5:56 1:13 +3 9:41 150 148-154 1451 176 144-182
0.75 6:58 1:02 8:19 151 150-153 1257 182 178-186
0.88 8:00 1:01 8:10 152 149-156 1242 180 178-182
1.00 9:06 1:06 8:47 159 153-164 1398 179 176-182
1.13 10:10 1:04 8:35 163 162-163 1399 180 178-182
1.25 11:21 1:11 9:27 162 161-164 1530 168 116-184
1.38 12:18 58 7:41 162 160-163 1244 181 180-184
1.50 13:20 1:02 8:16 158 153-161 1306 180 176-184
1.63 14:23 1:02 8:19 164 158-167 1365 182 180-184
1.75 15:26 1:03 8:25 165 163-166 1390 186 184-188
1.88 16:28 1:02 8:17 164 161-167 1357 184 178-190
2.00 17:39 1:11 +7 9:26 168 164-172 1583 184 180-188
2.13 19:03 1:25 +20 11:17 168 164-172 1895 181 174-186
2.25 20:07 1:04 8:28 165 162-167 1398 185 182-188
2.38 21:12 1:05 8:43 170 168-172 1480 183 180-188
2.50 22:17 1:05 8:39 168 166-173 1454 186 186-186
2.63 23:21 1:04 8:31 169 168-170 1439 186 182-188
2.75 24:21 1:00 8:03 170 167-173 1368 186 180-188
2.88 25:27 1:06 8:45 172 168-176 1506 182 178-184
3.00 26:33 1:06 8:51 174 171-176 1540 183 178-188
3.13 27:37 1:04 8:29 174 173-175 1476 180 176-184
3.25 28:43 1:06 8:47 174 170-177 1529 181 168-186
3.38 29:46 1:03 8:21 177 175-179 1478 185 180-188
3.40 29:57 11 8:24 178 177-178 1494 188 188-188

Heart

159/179max
  • Show Beats/Mile

Cadence

180 (236 max) Stride Length: 103cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.54% More
800m 4:03 8:10 51.31% More
1km 5:04 8:09 53.49% More
Mile 8:26 8:26 54.73% More
5k 27:04 8:43 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.72
5km 26:38 8:34 60.58
5M 44:06 8:49 59.69
10km 55:31 8:56 59.36
10M 1:31:56 9:12 59.01
Half 2:02:24 9:21 57.86
20M 3:11:41 9:35 58.07
Mara 4:15:13 9:44 57.73

Bespoke Fields

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