-
Time
29:18
-
Miles
3.40
-
Min/mi
8:37
-
Pacing
87%
-
WAVA
60.37
-
Stride(cm)
103
-
Cals
297
-
Cadence
180
-
BPM
159
-
%MHR
93.2
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 149/164bpm 80cal 6.74/8.47mph
2) 1m - 8:26(8:26/m) 163/173bpm 85cal 7.11/7.93mph
3) 1m - 8:35(8:35/m) 170/177bpm 93cal 6.99/7.93mph
4) 0.4m - 3:23(8:31/m) 175/180bpm 39cal 7.04/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 +5
|
9:40 |
122 70-151 |
1179 |
184 116-236 |
0.25 |
2:32 |
1:20 +3
|
10:36 |
152 147-160 |
1612 |
167 118-182 |
0.38 |
3:38 |
1:06 |
8:47 |
153 152-154 |
1343 |
182 178-186 |
0.50 |
4:43 |
1:06 |
8:45 |
153 152-156 |
1338 |
182 172-188 |
0.63 |
5:56 |
1:13 +3
|
9:41 |
150 148-154 |
1451 |
176 144-182 |
0.75 |
6:58 |
1:02 |
8:19 |
151 150-153 |
1257 |
182 178-186 |
0.88 |
8:00 |
1:01 |
8:10 |
152 149-156 |
1242 |
180 178-182 |
1.00 |
9:06 |
1:06 |
8:47 |
159 153-164 |
1398 |
179 176-182 |
1.13 |
10:10 |
1:04 |
8:35 |
163 162-163 |
1399 |
180 178-182 |
1.25 |
11:21 |
1:11 |
9:27 |
162 161-164 |
1530 |
168 116-184 |
1.38 |
12:18 |
58 |
7:41 |
162 160-163 |
1244 |
181 180-184 |
1.50 |
13:20 |
1:02 |
8:16 |
158 153-161 |
1306 |
180 176-184 |
1.63 |
14:23 |
1:02 |
8:19 |
164 158-167 |
1365 |
182 180-184 |
1.75 |
15:26 |
1:03 |
8:25 |
165 163-166 |
1390 |
186 184-188 |
1.88 |
16:28 |
1:02 |
8:17 |
164 161-167 |
1357 |
184 178-190 |
2.00 |
17:39 |
1:11 +7
|
9:26 |
168 164-172 |
1583 |
184 180-188 |
2.13 |
19:03 |
1:25 +20
|
11:17 |
168 164-172 |
1895 |
181 174-186 |
2.25 |
20:07 |
1:04 |
8:28 |
165 162-167 |
1398 |
185 182-188 |
2.38 |
21:12 |
1:05 |
8:43 |
170 168-172 |
1480 |
183 180-188 |
2.50 |
22:17 |
1:05 |
8:39 |
168 166-173 |
1454 |
186 186-186 |
2.63 |
23:21 |
1:04 |
8:31 |
169 168-170 |
1439 |
186 182-188 |
2.75 |
24:21 |
1:00 |
8:03 |
170 167-173 |
1368 |
186 180-188 |
2.88 |
25:27 |
1:06 |
8:45 |
172 168-176 |
1506 |
182 178-184 |
3.00 |
26:33 |
1:06 |
8:51 |
174 171-176 |
1540 |
183 178-188 |
3.13 |
27:37 |
1:04 |
8:29 |
174 173-175 |
1476 |
180 176-184 |
3.25 |
28:43 |
1:06 |
8:47 |
174 170-177 |
1529 |
181 168-186 |
3.38 |
29:46 |
1:03 |
8:21 |
177 175-179 |
1478 |
185 180-188 |
3.40 |
29:57 |
11 |
8:24 |
178 177-178 |
1494 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
48.54% |
More |
800m |
4:03 |
8:10 |
51.31% |
More |
1km |
5:04 |
8:09 |
53.49% |
More |
Mile |
8:26 |
8:26 |
54.73% |
More |
5k |
27:04 |
8:43 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.72 |
5km |
26:38 |
8:34 |
60.58 |
5M |
44:06 |
8:49 |
59.69 |
10km |
55:31 |
8:56 |
59.36 |
10M |
1:31:56 |
9:12 |
59.01 |
Half |
2:02:24 |
9:21 |
57.86 |
20M |
3:11:41 |
9:35 |
58.07 |
Mara |
4:15:13 |
9:44 |
57.73 |
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